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Now that things are starting to calm down it's time to refocus on me. I'm going to quit smoking for good this time and I will not overeat. The last time I kept caving in, I will not do it this time. If it feels like it's going to be too much, I'll work out
Diet Calendar Entries for 22 May 2018:
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1258 kcal
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Fat: 52.36g | Prot: 72.95g | Carb: 115.37g.
Breakfast: Boiled Egg, Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Rotisserie Chicken, Great Value Enriched Hamburger Buns, Tap Water, Celery, Kraft Miracle Whip Dressing. Dinner: KFC Original Recipe Filet Sandwich. more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Also, pain is weakness leaving the body. Changing habits can be painful.
22 May 18 by member: moogiemynes
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You'll do it, no doubt in my mind. Just never do it again. Message me if you feel tempted; I still have a half carton over thirty-five years old.
22 May 18 by member: TomLong
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Apologies for my misuse of "it".
22 May 18 by member: TomLong
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22 May 18 by member: jimmiepop
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22 May 18 by member: tclogan
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Quit smoking is the best thing you can do!! My brother had a stroke 3 years ago.due to smoking . Still not fully recovered .. ....please do this!!!
22 May 18 by member: katmad1973
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I am here to support you on your journey - Quitting smoking is a great decision.
22 May 18 by member: tahoebrun
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Good luck with our demon! I'm working on that too...UGH! can I only fight one battle at a time? stay strong.
22 May 18 by member: marshakanady
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quitting smoking was one of the hardest things I have ever done! My son asked me one day why did I want to die... I told him that wasn't true, just a bad habit... blah,blah, blah... sometime later (still smoking) he asked - mom, if you don't care if it makes you sick don't you care if we get sick. Thinking about his serious little face, I cried when going to sleep... I woke up threw my cigarettes away and told them - that's it mommy doesn't smoke anymore! The first month was torture for all of us, I was MISERABLE. The second month, less hellish but not great... my sense of taste and smell were improving... and so forth getting a little better all the time but if I'm being honest there are still days I want a f*****g cigarette and it has been 22 years! You can do this!
22 May 18 by member: semisweetme
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Wow what a hard battle to fight. I wish everyone luck! I agree with "Weakness is a choice" but dang it doesn't seem like it when you are in the midst of a craving. I wish all of you luck at quitting that habit.
22 May 18 by member: ny_shelly
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Good luck to you, stay strong and you can do it!!!
22 May 18 by member: jenniferl12003
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Thank you all very much!! I've done really good today and I haven't felt like ripping anyone's head off like last time. I'm determined to quit. I promised my son and myself. Thanks for all the support. I need it!!😁
22 May 18 by member: Proudmomma412
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@ TomLong LOL I'll keep that in mind!!
22 May 18 by member: Proudmomma412
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I did it, and it was hell on earth for 90+ days, but worth ever fiber of intestinal fortitude I could muster. Expect it to be hard and do it! I never thought it ws possible for me, but I did it. I'm pulling for you!!!!
23 May 18 by member: adamevegod1
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