| May 2019 |
| Sun 26th: |
775 *
|
60%
|
fat: 19.39g |
| |
protein: 50.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| Fri 17th: |
827 *
|
64%
|
fat: 32.79g |
| |
protein: 33.58g |
| |
carbs: 99.36g |
|
-
|
-
|
| Tue 14th: |
790 *
|
61%
|
fat: 26.58g |
| |
protein: 39.97g |
| |
carbs: 103.84g |
|
-
|
-
|
| Sat 11th: |
26 *
|
2%
|
fat: 0.20g |
| |
protein: 2.66g |
| |
carbs: 2.97g |
|
-
|
-
|
| February 2019 |
| Wed 6th: |
595 *
|
46%
|
fat: 13.30g |
| |
protein: 40.61g |
| |
carbs: 79.77g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
1088 *
|
84%
|
fat: 51.92g |
| |
protein: 38.35g |
| |
carbs: 124.34g |
|
-
|
-
|
| Tue 29th: |
1214 *
|
93%
|
fat: 60.38g |
| |
protein: 61.83g |
| |
carbs: 115.73g |
|
-
|
-
|
| Mon 28th: |
577 *
|
44%
|
fat: 24.54g |
| |
protein: 34.41g |
| |
carbs: 60.82g |
|
-
|
-
|
| Sun 27th: |
705 *
|
54%
|
fat: 29.29g |
| |
protein: 27.58g |
| |
carbs: 85.85g |
|
-
|
-
|
| Wed 23rd: |
27 *
|
2%
|
fat: 2.09g |
| |
protein: 1.85g |
| |
carbs: 0.07g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
26 *
|
2%
|
fat: 0.20g |
| |
protein: 2.66g |
| |
carbs: 2.97g |
|
-
|
-
|
| Sat 8th: |
516 *
|
40%
|
fat: 29.98g |
| |
protein: 32.51g |
| |
carbs: 31.67g |
|
-
|
-
|
| Fri 7th: |
386 *
|
30%
|
fat: 3.45g |
| |
protein: 18.24g |
| |
carbs: 73.05g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
525 *
|
40%
|
fat: 12.88g |
| |
protein: 19.23g |
| |
carbs: 88.42g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
477 *
|
37%
|
fat: 11.23g |
| |
protein: 34.02g |
| |
carbs: 63.40g |
|
-
|
-
|
| Tue 9th: |
170 *
|
13%
|
fat: 4.93g |
| |
protein: 2.06g |
| |
carbs: 32.44g |
|
-
|
-
|
| Thu 4th: |
131 *
|
10%
|
fat: 0.59g |
| |
protein: 3.95g |
| |
carbs: 29.92g |
|
-
|
-
|
| Wed 3rd: |
611 *
|
47%
|
fat: 31.01g |
| |
protein: 20.68g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 2nd: |
1003 *
|
77%
|
fat: 21.56g |
| |
protein: 44.01g |
| |
carbs: 166.91g |
|
2764*
|
 1761
|
| Mon 1st: |
665 *
|
51%
|
fat: 25.08g |
| |
protein: 31.71g |
| |
carbs: 79.51g |
|
-
|
-
|
