davet58
Joined September 2012
Posts
856
Following
7
Followers
34
Weight History

Start Weight
216.0 lb
Lost so far: 37.0 lb

Current Weight
179.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 1.0 lb
LCHF/Keto/MAD

Max:230 Goal:<185
6'1" 50-something
2/2016 220lbs started LCHF
8/2017 203lbs started to watch calories
4/2018 <185lbs

Years ago I did low fat, CICO and P90X. It was a constant struggle and not a way of life I could continue, especially after multiple joint injuries - and a love of food that has flavor! Not that low carb is easy but it's the only effective diet that I can live with. The food is so gratifying and downright decadent! It's the only diet I've been on that I'm not hungry all the time. The medical NSV's are amazing and absolutely cannot be achieved on other diets.


davet58's Weight History


Following

Online now jengetfit123
last weighin: steady Steady
 
Online now Phil
last weighin: steady Steady
Harapeko Keichan
last weighin: gaining 1.5 lb a week Up
 
Draglist
last weighin: gaining 4.9 lb a week Up



Other Related Links

Members


davet58's journal

20 October 2018

Usually weigh in first thing in the morn. This was after a two egg cheese low carb taco, two cups of coffee with heavy cream then four egg yolks fried ...
on diet davet58's own diet  

20 October 2018

A nod to Jen and Draglist! Not me but a guy who just rec'd radiation treatment. I lol'd so had to take a pic. He said it was for sale, along with his ...
on diet davet58's own diet  

davet58's Recent Food & Exercise


davet58's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.