lourock1's Journal, 28 October 2021

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It's official 40 lbs DOWN! whoo hoo! 10 more to go to goal... perhaps a bit more.

Diet Calendar Entries for 28 October 2021:

592 kcal

Fat: 21.87g | Prot: 41.94g | Carb: 63.11g. Breakfast: Odom's Tennessee Pride Sausage & Buttermilk Biscuits, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Hard Boiled Eggs, Mushroom and Potato Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pompeian Balsamic Vinegar, Cherry Tomatoes, Dole 50/50, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dole Crushed Pineapple in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Tea Unsweetened. more...

1669 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

89 Supporters Support

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Comments

Awesome 👏

28 Oct 21 by member: PinayRN

Excellent!!👍🤸‍♀️

28 Oct 21 by member: CrystalJo74

That's great!! 😃

28 Oct 21 by member: slobbet

Look at you go!

28 Oct 21 by member: GayleMaz

Great work!👍👏👏👏

28 Oct 21 by member: Diana 1234

Way to go!! ⚖️📉👍😊

28 Oct 21 by member: LooseButtons

Way to go! Great job! 👏🏻👏🏻

28 Oct 21 by member: TJHenggeler

awesome!!

28 Oct 21 by member: HeBrewZ

Wonderful 🙌🏽

28 Oct 21 by member: Daughter of the_King

Well done!!

28 Oct 21 by member: BLJames

Congrats!

28 Oct 21 by member: -Diablo

Fantastic

28 Oct 21 by member: Livetoeat70

Congratulations!

28 Oct 21 by member: LasNej

Thanks everyone! I feel great and get around a lot faster. Stomach not quite there yet but I'm working on it. Again, it's great to have supportive folk like you to keep me inspired.

29 Oct 21 by member: lourock1

excellent!

29 Oct 21 by member: br_e_co

Great!

29 Oct 21 by member: HCB

Congrats!!

29 Oct 21 by member: Turihia

Congratulations!

29 Oct 21 by member: KAGrimm

👍👍👍

29 Oct 21 by member: ACBelle

good going 👏

29 Oct 21 by member: LCT 1313

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lourock1's Journal, 28 October 2021

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