|
It's official 40 lbs DOWN! whoo hoo! 10 more to go to goal... perhaps a bit more.
Diet Calendar Entries for 28 October 2021:
|
592 kcal
|
Fat: 21.87g | Prot: 41.94g | Carb: 63.11g.
Breakfast: Odom's Tennessee Pride Sausage & Buttermilk Biscuits, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Hard Boiled Eggs, Mushroom and Potato Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pompeian Balsamic Vinegar, Cherry Tomatoes, Dole 50/50, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dole Crushed Pineapple in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Tea Unsweetened. more...
|
|
1669 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourock1's weight history
|