-Diablo - Member

-Diablo

Joined July 2011

Posts

2074

Following

188

Followers

908

Weight History

Start Weight

220.0 lb

Lost so far: 18.0 lb

Current Weight

202.0 lb
Performance: losing 1.4 lb a week

Goal Weight

190.0 lb

Still to go: 12.0 lb

Happily married to my beautiful Princesa father of 2 beautiful girls. 40 year old man who has been into lifting and dieting for 22+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

-Diablo's Weight History

view -Diablo's complete history

Following

	LittleCupcake_D
	last weighin: gaining 4.2 lb a week

	chrisw77
	last weighin: gaining 7.0 lb a week

	sk.17
	last weighin: losing 0.1 lb a week

	kissangelgirl
	last weighin: losing 0.6 lb a week

view all

-Diablo's Latest Posts

Marriage is in a disaster! Causing eating havoc.
Epic necro bump to advertise lol

posted 11 Jan 2022, 08:04

No *regular* Hershey's chocolate syrup in the food database?
Enter it yourself. I've entered countless items. The database isn't as large as the more popular apps like MFP.

posted 06 Jan 2022, 02:35

I need healthy calories!!
Healthy calories can include a lot of carbs so not sure what you mean. Fruit and veggies, greek yogurt for some extra protein as well.

posted 29 Oct 2021, 00:14

A question about Macronutrients percentages in daily summary
This is a calorie counting website so it just counts carbs, net carbs are irrelevant. Total calories are what matter. Otherwise, not sure what you mean how it's calculated. It's telling you how much of total calories are made up of fat, carbs, and protein.

posted 06 Oct 2021, 00:53

Dr. Layne Norton
The best approach.

posted 13 Sep 2021, 06:23

-Diablo has submitted 5 posts

-Diablo's Recent Food & Exercise

	1 serving Snickers Snickers Bar (1.86 oz)
	1 single serving bag Potato Chips
	1 serving Stephen's Fry Sauce
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph