-Diablo - Member

-Diablo

Joined July 2011

Posts

2659

Following

241

Followers

1107

Weight History

Start Weight

220.0 lb

Lost so far: 21.0 lb

Current Weight

199.0 lb
Performance: losing 2.8 lb a week

Goal Weight

190.0 lb

Still to go: 9.0 lb

Happily married to my beautiful Princesa father of 2 beautiful girls. 42 year old man who has been into lifting and dieting for 23+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

-Diablo's Weight History

view -Diablo's complete history

Following

	ObeseToBeast123
	last weighin: gaining 7.7 lb a week

	-MorticiaAddams
	last weighin: losing 2.8 lb a week

	thiccmami
	last weighin: steady

	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

view all

-Diablo's Latest Posts

Net Carbs vs Total Carbs
Because the site know that calories are what matter for fat loss.

posted 02 Jan 2024, 01:37

Intermittent fasting.
It's just a tool to limit calories so it only works if it allows you to achieve a deficit over time.

posted 05 Oct 2023, 00:20

delete posts
If there is no option it's because there are posts on it. Delete all posts first and then you will have the option.

posted 14 Sep 2023, 00:28

Has anyone sustained thier weight loss success?
I've maintained 60-70 pounds of fat down but have gained 40-50 pounds of muscle which has helped me maintain a low body fat percentage while being able to eat about as much food as I ate when I was heavier.

posted 31 Aug 2023, 06:04

delete resting
You change it to something else. Without resting your calorie burn would be wildly inaccurate.

posted 03 Aug 2023, 00:27

-Diablo has submitted 5 posts

-Diablo's Recent Food & Exercise

	1 serving Dole Bananas
	1.412 servings Essential Everyday nonfat greek yogurt vanilla
	1 serving Stone Ridge Creamery Caramel Cookie Crunch Smart Pint
	Bike Machine (Cycling)
	Weight Training (moderate)
	Walking (moderate) - 3/mph