Joined July 2011
Weight History

Start Weight
220.0 lb
Lost so far: 18.6 lb

Current Weight
201.4 lb
Performance: gaining 3.9 lb a week

Goal Weight
190.0 lb
Still to go: 11.4 lb
Happily married to my beautiful Princesa father of 2 beautiful girls. 40 year old man who has been into lifting and dieting for 22+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

-Diablo's Weight History


last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.1 lb a week Down
shirfleur 1
last weighin: losing 9.1 lb a week Down
only visible to followers

-Diablo's Latest Posts

Documentaries to Watch
I suggest getting nutrition info from science and respected sites that share this science like Examine.com rather than a documentary with an agenda based on hypotheses.
posted 23 Aug 2022, 03:34
What exactly is wrong with sugar
It's just a carb. There is nothing wrong with sugar.
posted 09 Aug 2022, 01:12
Anybody suggest good testosterone pills?
They don't do anything and are a scam.
posted 03 Aug 2022, 01:21
What is Okinawa Flat Belly Tonic?
"Sabrina", listen bro, there is no magic to fat loss. Does this woman know you're using her pic to sell your scam, bro?
posted 15 Jul 2022, 04:17
What is Okinawa Flat Belly Tonic?
The magic scam solutions don't stop! Thieves preying on ignorance. Shame.
posted 13 Jul 2022, 19:46
-Diablo has submitted 5 posts

Other Related Links


-Diablo's Recent Food & Exercise

-Diablo's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Get the app
© 2023 FatSecret. All rights reserved.