Joined July 2011
Weight History

Start Weight
220.0 lb
Lost so far: 18.0 lb

Current Weight
202.0 lb
Performance: losing 1.4 lb a week

Goal Weight
190.0 lb
Still to go: 12.0 lb
Happily married to my beautiful Princesa father of 2 beautiful girls. 40 year old man who has been into lifting and dieting for 22+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

-Diablo's Weight History


Online now LittleCupcake_D
last weighin: gaining 4.2 lb a week Up
Online now chrisw77
last weighin: gaining 7.0 lb a week Up
Online now sk.17
last weighin: losing 0.1 lb a week Down
Online now kissangelgirl
last weighin: losing 0.6 lb a week Down

-Diablo's Latest Posts

Marriage is in a disaster! Causing eating havoc.
Epic necro bump to advertise lol
posted 11 Jan 2022, 08:04
No *regular* Hershey's chocolate syrup in the food database?
Enter it yourself. I've entered countless items. The database isn't as large as the more popular apps like MFP.
posted 06 Jan 2022, 02:35
I need healthy calories!!
Healthy calories can include a lot of carbs so not sure what you mean. Fruit and veggies, greek yogurt for some extra protein as well.
posted 29 Oct 2021, 00:14
A question about Macronutrients percentages in daily summary
This is a calorie counting website so it just counts carbs, net carbs are irrelevant. Total calories are what matter. Otherwise, not sure what you mean how it's calculated. It's telling you how much of total calories are made up of fat, carbs, and protein.
posted 06 Oct 2021, 00:53
Dr. Layne Norton
The best approach.
posted 13 Sep 2021, 06:23
-Diablo has submitted 5 posts

Other Related Links


-Diablo's Recent Food & Exercise

-Diablo's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Get the app
© 2022 FatSecret. All rights reserved.