-Diablo - Member

-Diablo

Joined July 2011

Posts

2462

Following

225

Followers

1038

Weight History

Start Weight

220.0 lb

Lost so far: 18.6 lb

Current Weight

201.4 lb
Performance: gaining 3.9 lb a week

Goal Weight

190.0 lb

Still to go: 11.4 lb

Happily married to my beautiful Princesa father of 2 beautiful girls. 40 year old man who has been into lifting and dieting for 22+ years. CICO, prioritizing protein and the other two macros fall where they may depending on what I want to eat, usually 50%+ carbs.

-Diablo's Weight History

view -Diablo's complete history

Following

	Anne_145
	last weighin: gaining 0.1 lb a week

	TheUnhealthyDaddy
	last weighin: losing 0.1 lb a week

	shirfleur 1
	last weighin: losing 9.1 lb a week

	misChelle__
	only visible to followers

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-Diablo's Latest Posts

Documentaries to Watch
I suggest getting nutrition info from science and respected sites that share this science like Examine.com rather than a documentary with an agenda based on hypotheses.

posted 23 Aug 2022, 03:34

What exactly is wrong with sugar
It's just a carb. There is nothing wrong with sugar.

posted 09 Aug 2022, 01:12

Anybody suggest good testosterone pills?
They don't do anything and are a scam.

posted 03 Aug 2022, 01:21

What is Okinawa Flat Belly Tonic?
"Sabrina", listen bro, there is no magic to fat loss. Does this woman know you're using her pic to sell your scam, bro?

posted 15 Jul 2022, 04:17

What is Okinawa Flat Belly Tonic?
The magic scam solutions don't stop! Thieves preying on ignorance. Shame.

posted 13 Jul 2022, 19:46

-Diablo has submitted 5 posts

-Diablo's Recent Food & Exercise

	1 serving Halo Top Creamery Vanilla Bean Ice Cream
	1 serving Halo Top Creamery Chocolate Ice Cream
	1 serving Halo Top Creamery Peanut Butter Cup Ice Cream
	Bike Machine (Cycling)
	Weight Training (moderate)
	Walking (moderate) - 3/mph