HCB
Joined April 2012
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Posts
1607
Following
700
Followers
1266
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Weight History
Start Weight
243.0 lb
Lost so far:
57.8 lb
Current Weight
185.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
25.2 lb
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"If it is important to you, you will find a way. If not, you will find an excuse."
I am a 67 year old woman with the goal of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat.
I love being active and want functional fitness - to be able to do everything I want such as kayaking, bicycling and weight lifting. I focus on strength training with weights, and some cardio with the rowing machine and the elliptical when kayaking or bicycling ends.
Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life - especially with thyroid disease.
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Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join
Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.
COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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