HCB
Joined April 2012
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Posts
1425
Following
694
Followers
1088
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Weight History
Start Weight
243.0 lb
Lost so far:
63.0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
20.0 lb
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I am a 65 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.
I love being active and want functional fitness - to be able to do everything I want. I focus on strength training with weights and some cardio with rowing and the elliptical.
My profile photo is me in August 2018. My progress photos are displayed below.
"If it is important to you, you will find a way. If not, you will find an excuse."
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Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.
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Recipes, places, time, pictures, memories, all about coffee.
Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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