I am a 65 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

I love being active and want functional fitness - to be able to do everything I want. I focus on strength training with weights and some cardio with rowing and the elliptical.

My profile photo is me in August 2018. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."