CrystalJo74
Joined August 2021
Posts
449
Following
513
Followers
403
Weight History

Start Weight
195.0 lb
Lost so far: 62.2 lb

Current Weight
132.8 lb
Performance: losing 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 2.2 lb
Hello FS Family ~ My name is Crystal, nice to meet you. 👋

I was my heaviest at the beginning of 2021 due to the pandemic lifestyle and newly diagnosed lymphedema in both legs. Now I have the lymphedema under control and have broken the pandemic stupor, striving to become as healthy & strong as I'm able.

Rural living means no sidewalks, not even a decent shoulder on the road...so walking is not possible from home (except for the little hike out to the mailbox on the road😉). I have several autoimmune diseases & mobility issues. I love choosing daily beginner/senior workouts by Yes2Next on YouTube.

We live in the beautiful Pacific Northwest. Blessed to be near water, mountains, prairies, and a short, backroads drive to the ocean. I hope to become strong enough to do more outdoor activities, be more active in my community and live more fully.

Bless you all on your separate journeys...we're all in this together! We may take different routes, but we're all heading the same direction...toward better health & fitness. Stay strong!! Be well!!💙🙏💙


CrystalJo74's Weight History


CrystalJo74's Latest Member Challenges

44
  Daily Accountability 2022-#19
status: In Progress
currently: Day 7 of 7
end date: Monday 16 May 22
view progress
 
  
56
  Daily Accountability 2022-#11
status: Completed
ended: 21 Mar 22
view progress
 


Following

Online now 3dkids2
last weighin: losing 1.0 lb a week Down
 
Online now Анчоус12
last weighin: losing 0.3 lb a week Down
Online now shirfleur 1
last weighin: losing 2.8 lb a week Down
 
Online now superman6283
last weighin: gaining 0.2 lb a week Up


CrystalJo74's Cookbook

cals: 147kcal | fat: 2.92g | carbs: 5.40g | prot: 9.10g
Egg White Frittata
A healthy and tasty meal prep breakfast for the whole family.
cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
view complete cookbook

CrystalJo74's Latest Posts

Food Scale
I gotta agree! I use mine everyday and it helps a bunch!Wink
posted 28 Sep 2021, 12:24
relatable anyone
I am the same way lol! I have finally decided that this obsession will probably pass when I am more familiar with what a 1/2 cup actually looks like on my plate, etc. In the meantime, I went and bought the CUTEST measuring cups and spoons that I could find (Walmart, Pioneer Woman) and am just enjoying my measuring....for now! Just an idea
posted 28 Sep 2021, 12:21
CrystalJo74 has submitted 2 posts

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