Joined June 2021
Weight History

Start Weight
175.0 lb
Lost so far: 41.0 lb

Current Weight
134.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 9.0 lb
Female, 68 years young. Had to lose this weight and logging in to MFS everyday and entering every bite works.

I have dieted all my life. I've only been successful when logging in every bite and it's working. I'm starting to sleep better and more energy. Yes, I eat bread everyday. I'm not switching things I eat but rather weighing and measuring. I don't see the point in changing to some extreme diet where you lose and then go back to your regular eating habits. Moderation is the key.

I do not call reducing calories "on a diet", I call it a wake up call/life change.

"Through discipline comes freedom." - Aristotle

lourock1's Weight History

lourock1's Latest Member Challenges

  Daily Accountability 2021-#50
status: In Progress
currently: Day 1 of 7
end date: Monday 13 Dec 21
view progress
  Daily Accountability 2021-#49
status: Completed
ended: 06 Dec 21
view progress


Online now Estell73
last weighin: losing 1.0 lb a week Down
Online now All_Pain_No_Gainz
last weighin: losing 15.4 lb a week Down
last weighin: gaining 5.6 lb a week Up
only visible to followers

lourock1's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

lourock1's Latest Posts

Belly Fat
Yes, the gut IS the last thing to go. Hoping the last 13 pounds comes from there! I've gone from a full sized radial to a deflated inner-tube. LOL
posted 15 Oct 2021, 06:40
Food Scale
Absolutely. I couldn't do without it.
posted 25 Sep 2021, 17:39
Belly Fat
I do standing ab crunches every day, plus I keep a calorie deficit of negative 500 calories a day and after losing 30+ lbs, starting to see some definition in the stomach. Still have a long way to go (another 20 lbs) and I'm only a 1/2 pint pack but it is working. BTW I'm 68 years old. So, at any age, you CAN DO IT.
posted 12 Sep 2021, 05:56
someone please answer me
Any meal delivery system... is not without a lot of $'s. If you can cook, you don't need the added expense. I've been on a meal delivery system and I ended up having gall bladder surgery due to all the chemicals in that crap. Do it yourself, no easy way out, but you'll enjoy knowing what's in your food.
posted 07 Sep 2021, 09:45
Laughter is the best medicine
So, my biggest goal is to get into, are your ready for this, a waist shaper! I purchased this at 175 lbs in an XL (where the heck do they get these sizes from, Barbie collection?). At first, I couldn't get the darn thing past the top of my knees. Folded it up neatly and put it away. I can now get it all the way on but ye ole stomach sticks out as if asking me "what the heck do you think you're doing"!. It would take a ton of grease and jumping off a ladder to complete the task. Why do they call it a waist shaper if I can't push the gut around to get it zipped up?! Okay if you're not laughing, you should be at this point. Folded it up and am going back to my daily crunches. Heck, by the time I can fit into the damn thing, I won't need it! Such is life..Laughing
posted 05 Sep 2021, 19:21
lourock1 has submitted 5 posts

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