lourock1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 365 * 24%
fat: 8.35g
|
protein: 33.28g
|
carbs: 39.74g
2328*  1963
Thu 1st: 1079 * 72%
fat: 55.05g
|
protein: 42.35g
|
carbs: 106.36g
2170*  1091
January 2024
Wed 31st: 859 57%
fat: 33.48g
|
protein: 93.19g
|
carbs: 48.58g
2129*  1270
Tue 30th: 1017 68%
fat: 41.76g
|
protein: 48.32g
|
carbs: 111.68g
2243*  1226
Fri 19th: 197 * 13%
fat: 10.55g
|
protein: 2.28g
|
carbs: 25.09g
2559*  2362
Thu 18th: 926 62%
fat: 26.37g
|
protein: 48.18g
|
carbs: 121.43g
2596  1670
June 2023
Thu 15th: 1122 * 75%
fat: 59.51g
|
protein: 56.61g
|
carbs: 86.15g
- -
Wed 14th: 1086 72%
fat: 59.54g
|
protein: 56.46g
|
carbs: 78.08g
2978*  1892
March 2023
Sun 19th: 955 * 64%
fat: 50.45g
|
protein: 49.73g
|
carbs: 77.92g
- -
December 2022
Tue 20th: 735 * 49%
fat: 59.01g
|
protein: 38.25g
|
carbs: 20.13g
2145*  1410
Mon 19th: 461 * 31%
fat: 34.80g
|
protein: 26.97g
|
carbs: 16.47g
1987*  1526
Sun 18th: 94 6%
fat: 6.12g
|
protein: 4.23g
|
carbs: 4.88g
2212*  2118
Sat 17th: 696 * 46%
fat: 45.23g
|
protein: 56.22g
|
carbs: 11.96g
2325  1629
Fri 16th: 556 * 37%
fat: 34.37g
|
protein: 48.55g
|
carbs: 9.22g
2551*  1995
Thu 15th: 724 48%
fat: 53.72g
|
protein: 45.46g
|
carbs: 16.45g
2047*  1323
Wed 14th: 719 48%
fat: 50.19g
|
protein: 46.47g
|
carbs: 23.93g
2175*  1456
Tue 13th: 621 41%
fat: 40.97g
|
protein: 46.12g
|
carbs: 27.17g
1821*  1200
Mon 12th: 783 52%
fat: 56.97g
|
protein: 51.30g
|
carbs: 26.56g
2451*  1668
Sun 11th: 835 56%
fat: 60.99g
|
protein: 50.65g
|
carbs: 27.24g
2288*  1453
Sat 10th: 755 * 50%
fat: 52.67g
|
protein: 53.16g
|
carbs: 44.40g
2137*  1382

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.