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No change in weight but have seen drastic changes in skin.. and ugh. Thank heavens it's getting cooler so I can wear long sleeved shirts and pants! Looking more and more like a Shar Pey every day! Just goes to show "for every amount of good, there's an equal amount of bad".
Diet Calendar Entries for 31 October 2021:
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574 kcal
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Fat: 18.13g | Prot: 40.16g | Carb: 66.25g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg, Smucker's Red Raspberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dole 50/50, Cherry Tomatoes, Great Value Broccoli Florets, Kinder's Teriyaki Marinade & Sauce, Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushroom and Potato Soup. Snacks/Other: Tuna and Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sunsweet Ones California Prunes, Tea Unsweetened, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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1861 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
You are not the only Shar Pey on here Lou! It is an unfortunate consequence of significant weight loss, especially at our age! I've started to entertain the idea of skin removal surgery in the future. In the mean time I have gotten into doing some light weight training to try and tone up specific muscle groups in hopes that it will at least reduce the sagging a bit. One can only hope... Hang in there lady, we cannot look like young adults again, but we CAN look like FIT older women!
31 Oct 21 by member: BrendaWNC
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Thought about skin removal surgery; however, you're trading the removal for a lot of scaring. My neighbor went on and on last night about my weight loss and it felt good, I had to keep saying thank you, your most kind. I'm looking into some thin long sleeved shirts. Still sticking with my spandex pants. LOL Oh yeah, I got into that torture device (waist trainer) and, just as I suspected, don't need it! Well, it made a good goal maker anyway. LOL I also started a part time job, are you ready for this, caring for seniors! Got to laugh at the parody and enjoy meeting and helping out those that are not as fortunate as us to be able to walk/run/lift/carry/drive.
01 Nov 21 by member: lourock1
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