|
Birthday dinner: king salmon on a bed of rice pilaf, asparagus, shrimp, and hollandaise sauce!
Diet Calendar Entries for 19 February 2019:
|
2453 kcal
|
Fat: 108.18g | Prot: 175.86g | Carb: 200.63g.
Breakfast: Publix Quick Cooking Oats. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Cooked Broccoli (Fat Added in Cooking), Shrimp, Cooked Asparagus (Fat Added in Cooking), Great Value Whole Milk, Tres Leche Cake, Butter (Salted), Hollandaise Sauce, Rice Pilaf, Baked or Broiled Salmon. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2224 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 11 hours, Housework - 15 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour and 15 minutes. more...
|
|
1 to 20 of 25
 Comments
19 Feb 19 by member: kissangelgirl
|
19 Feb 19 by member: Becc@
|
Birthday ???? Yay! Happy birthday Chris 🎈 🎉
19 Feb 19 by member: g_ortegam
|
Oh my!! Looks fit for a birthday! Happy Birthday!! 🎂🎉🎂🎉🎂🎉
19 Feb 19 by member: jengetfit123
|
19 Feb 19 by member: rosio19
|
Happy birthday!🎂 🎈 enjoy.
19 Feb 19 by member: jcmama777
|
Happy birthday 🎂! Get it son!
19 Feb 19 by member: Cb1006
|
19 Feb 19 by member: srossca
|
Happy Birthday Chris! Looks great!
19 Feb 19 by member: 66Pack
|
19 Feb 19 by member: Pixie722
|
Happy birthday, Chris. May God bless you and your family 😍🎂🎁
19 Feb 19 by member: bonny99
|
Happy birthday! That’s the kind of meal hubby wishes I’d make him lol. Did you make it, did the wife make it or did you get it at a restaurant?
20 Feb 19 by member: peeperjj
|
Happy birthday, Chris! Looks like you're enjoying it!
20 Feb 19 by member: -Diablo
|
So when were you going to bring your parents by my house? I’ll do some shopping first and bribe your mom lol 😆
20 Feb 19 by member: peeperjj
|
Happy Birthday Chris🎉🎂🍻!!!! Looks like a perfect way to celebrate your bday😋
20 Feb 19 by member: LeiLei84
|
Happy birthday! Chris ;)
No emojis because you can not see them (I can see waste of emojis here :p haha)
20 Feb 19 by member: Keilin_4
|
Happy birthday Chris! Almost missed this! You are hours behind me so when you post, I’m sound asleep and see it sometimes the next morning...when you’re asleep...like now probably! LOL Food looks divine! Mom can cook!!! This sole sisters fav is actually salmon!!!!!! Hmmmmmm!!
20 Feb 19 by member: wifey9707
|
20 Feb 19 by member: Em GI
|
20 Feb 19 by member: TomLong
|
20 Feb 19 by member: adoptspring
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|