rosio19
Joined August 2017
Posts
3492
Following
38
Followers
1170
Weight History

Start Weight
200.0 lb
Lost so far: 79.4 lb

Current Weight
120.6 lb
Performance: losing 0.7 lb a week

Goal Weight
123.0 lb
Still to go: 2.4 lb

rosio19's Weight History


Following

Online now Terrapin12
last weighin: steady Steady
 
Online now velvetee
last weighin: gaining 0.6 lb a week Up
Online now Diablo360x
last weighin: gaining 1.4 lb a week Up
 
shirfleur 1
last weighin: gaining 2.8 lb a week Up



rosio19's Latest Posts

Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different

yes find maintenance calorie intake amount n deduct 500 calories Smile
posted 02 Mar 2018, 20:58
How Often Do you weigh yourself?
everyday, cause its a habit. it always has to be the same way, if u weigh ur self in the morning, naked and after going to the restroom u should do it like that every single time u weigh urself
posted 02 Mar 2018, 20:56
rosio19 has submitted 2 posts

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