peeperjj
Joined March 2018
Posts
1484
Following
101
Followers
217
Weight History

Start Weight
160.6 lb
Lost so far: 31.2 lb

Current Weight
129.4 lb
Performance: gaining 12.6 lb a week

Goal Weight
125.0 lb
Still to go: 4.4 lb
Mother of 3, wife to 1, cancer survivor, animal lover. Chemo/mom brain still. Mixed episode bipolar(rapid cycling) w/ GAD. Love getting an giving advice. Don’t know when to shut up lol.

Beginning 3/5/18 160.6
Current 7/4/19 119.6 & gaining (muscle)

Body scan 7/1/19 121.2# dressed in yoga pants&tee, no shoes; 63”; 38.5 yrs
25.8% BF 29.95#
74.2% LBW 86.06# lean
5.17# BMC; 1.144 g/cm2; T score- 0.2; Z score- 0.7


Livestrong program spring 2018
4/5/19 started lifting 3x a week MWF 45 minutes each day

Machines:
3 sets of 5-12 reps
Leg curls/extensions 65#/80#
Bicep curls/tricep extensions 32-40#
Hip add and abs 100&120
Torso rotation of complete suffering lol 30 light days, 50 heavy
Peck deck front/back (fly and rear delt) 35-40#
Overhead and chest press machines 35/65#
Rows and lats 50# but moving up to 60 on last set so if me do 60 next week.

Recently added chin/pull ups on machine using 46-52# weigh help
Squats- 95 easy occasionally, 140 heavy occasionally, 120# normally
Bench- bar alone for now as I gain stability

Diet:
Burned kcal or +200.
CICO with leaning toward low fat.
I eat pizza, pasta, candy, anything that fits in my calorie budget
If I go over BIG time one day I cut back a bit the next few days to make up.

Approximate macros:
40-50%carbs 25-40% fats 20-30% proteins
Protein is my focus

8/5/19. (9/26 edit)
Mondays (up 9-10% from last week)
Incline bench press: 65
Bench press: 75
Seated military press: 45/bar (55 sometimes)
DB lat raises: 8’s-10’s
Hip machines: 110&140
Calves: 120

Wednesday

BB deadlift 60
Smith 125-135
BB row 50/60
Smith 85
One arm DB row 20-25’s
BB curl 40
3-6 abs
Chair Leg raises body weight
Cable crunch 60
Ab buster 60 (70)

Friday:

Warm up squat 40
BB low squat 50 (60)
Smith 125
Leg press 200
Romanian deads 80
Smith 125
Hips (120/140)
Calves 90/130/175


peeperjj's Weight History


Following

Online now davidsprincess
last weighin: losing 1.4 lb a week Down
 
Online now Debbie Cousins
last weighin: losing 2.1 lb a week Down
Online now Terrapin12
last weighin: losing 0.0 lb a week Down
 
Online now adamevegod1
last weighin: gaining 0.6 lb a week Up



peeperjj's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
My ideal weight would be 110-120. At 37, after surgical menopause, breast cancer and the weight gain from all that and 3 children I decided 160.6 was high enough! My oncologist and her staff suggested I was correct in needing to lose weight. My other doctors seem to think I’m fine as long as I try to eat healthier and not gain. Some tell me I’ll never get back that low but that just gives me a challenge! Before my health issues I felt my best with the most energy around 118-126. My goal is to get to 110, slowly work calories back up to 1500-1800 which means I’ll probably gain back 5lb to 115. Then I want to gain muscle and would be happy fainting enough to get me to 120ish. My drs all agree on one thing- it’s not likely I’ll ever see 110 on the scale and even if I do I won’t be able to maintain it in a healthy way but my oncologist would like to see that or lower as a higher weight supposedly increases the risk for a recurrence in people with my gene mutations. We will see Wink.
posted 17 Jun 2018, 23:44
peeperjj has submitted 1 post
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