chrisw77's Journal, 19 February 2019

Birthday dinner: king salmon on a bed of rice pilaf, asparagus, shrimp, and hollandaise sauce!

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2453 kcal

Fat: 108.18g | Prot: 175.86g | Carb: 200.63g.   Breakfast: Publix Quick Cooking Oats. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Cooked Broccoli (Fat Added in Cooking), Shrimp, Cooked Asparagus (Fat Added in Cooking), Great Value Whole Milk, Tres Leche Cake, Butter (Salted), Hollandaise Sauce, Rice Pilaf, Baked or Broiled Salmon. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2224 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 11 hours, Housework - 15 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour and 15 minutes. more...