adoptspring
Joined February 2016
Posts
19
Following
29
Followers
23
Weight History

Start Weight
230.0 lb
Lost so far: 23.0 lb

Current Weight
207.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 57.0 lb

adoptspring's Weight History


adoptspring's Latest Member Challenges

61
  Daily Accountability 2021-#02
status: Completed
ended: 18 Jan 21
view progress
 
  
30
  Be YOU but BETTER.
status: Completed
ended: 18 Jan 21
view progress
 


Following

Online now larilyn
last weighin: losing 1.4 lb a week Down
 
Texasgranny6
last weighin: steady Steady
Debbie Cousins
last weighin: losing 3.5 lb a week Down
 
AdrianJR
last weighin: losing 11.9 lb a week Down


adoptspring's Cookbook

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


adoptspring's Recent Food & Exercise


adoptspring's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

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