chrisw77
Joined April 2012
Posts
2298
Following
14
Followers
494
Weight History

Start Weight
185.0 lb
Lost so far: 8.0 lb

Current Weight
177.0 lb
Performance: gaining 14.0 lb a week

Goal Weight
182.0 lb
Still to go: 5.0 lb
GOAL: A few months of high calories (big energy boost to enhance gym performance at the cost of gaining fat). The next couple months are spent in a caloric restriction (in order to shed the excess fat gains and reveal the shiny new muscles I'd earned!).

Don't be fooled... muscles take years and years to develop naturally. Time, consistency, and LOTS of hard work go into getting your "dream body". It goes by quickly though and seeing the results materialize over time will keep you motivated - press on!

TRAINING: Lifting hard and heavy.

DIET: Eating and tracking everything I want. No restrictions as long as caloric and macro needs are met

Began as a stick figure in July 2018
132# - 10% BF and no strength

* * * * * * *

**FAT LOSS PHASE**
7 MONTHS: Dec '19 - July '20
170# to 152.5# ... 20% to 17%
LOST: 17.5# & 3% BF (2500 cals/day avg)

**PERFORMANCE PHASE**
4 MONTHS: July '20 - Nov '20
152.5# to 169.0# ... 17% to 20%
Gained: 16.5# & 3% BF (3150 cals/day avg)

**FAT LOSS PHASE**
4 MONTHS: Nov '20 - Mar '21
169# to 159.5# ... 20% to 14%
LOST: 9.5# & 6% BF (2450 cals/day avg)

**MEH PHASE**
4 MONTHS: Mar '21 - July '21
159.5# to 157# ... 14% to 16%
Traded the gym for housework (2800 cals/day avg)

**PLUMPING PHASE**
10 MONTHS: July '21 - May '22
158# to 185# ... 16% to 21%
Gained 27# & 5% BF (3300 cals/day avg)


** RECOMP PHASE ** (CURRENT)
05/22: 184.5# avg - 2750 cals/day (-2364)
05/29: 183.0# avg - 2600 cals/day (-4501)
06/05: 181.5# avg - 2600 cals/day (-4903)
06/12: 177.5# avg - 2450 cals/day (-6043)
06/19: 177.5# avg - 2350 cals/day (-4335)
06/26: 176.0# avg - 2550 cals/day (-1610)

chrisw77's Weight History


Following

Online now -Diablo
last weighin: gaining 21.0 lb a week Up
 
Online now little_mermee
last weighin: losing 0.6 lb a week Down
Katsolo
last weighin: gaining 0.7 lb a week Up
 
_bec_ca
last weighin: losing 0.5 lb a week Down


chrisw77's Cookbook

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup
A yummy soup that is spicy and sour.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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