Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 199.5 lb Start: 262.6 lb
15 Apr 24	222.5 lb	Reasonably Well
08 Apr 24	226.2 lb	Reasonably Well
10 Mar 24	207.0 lb	Reasonably Well
09 Mar 24	206.6 lb	Reasonably Well
05 Mar 24	205.8 lb	Reasonably Well
04 Mar 24	206.2 lb	Reasonably Well
03 Mar 24	206.2 lb	Reasonably Well
29 Feb 24	204.8 lb	Reasonably Well
28 Feb 24	206.2 lb	Reasonably Well
27 Feb 24	206.8 lb	Reasonably Well
26 Feb 24	209.0 lb	Reasonably Well
25 Feb 24	209.0 lb	Reasonably Well
18 Feb 24	203.0 lb	Reasonably Well
17 Feb 24	204.8 lb	Reasonably Well
16 Feb 24	206.2 lb	Reasonably Well
15 Feb 24	207.8 lb	Reasonably Well
14 Feb 24	209.0 lb	Reasonably Well
13 Feb 24	209.8 lb	Reasonably Well
12 Feb 24	210.8 lb	Reasonably Well
11 Feb 24	210.6 lb	Reasonably Well
10 Feb 24	213.8 lb	Reasonably Well
09 Feb 24	214.8 lb	Reasonably Well
08 Feb 24	215.2 lb	Reasonably Well
07 Feb 24	215.2 lb	Reasonably Well
29 Jan 24	215.8 lb	Reasonably Well
28 Jan 24	217.2 lb	Reasonably Well
27 Jan 24	217.2 lb	Reasonably Well
26 Jan 24	215.4 lb	Reasonably Well
25 Jan 24	215.2 lb	Reasonably Well
24 Jan 24	215.6 lb	Reasonably Well
23 Jan 24	217.8 lb	Reasonably Well
22 Jan 24	219.2 lb	Reasonably Well
20 Jan 24	217.0 lb	Reasonably Well
19 Jan 24	214.6 lb	Reasonably Well
17 Jan 24	217.8 lb	Reasonably Well
16 Jan 24	219.2 lb	Reasonably Well
15 Jan 24	222.0 lb	Reasonably Well
14 Jan 24	221.4 lb	Reasonably Well
13 Jan 24	222.8 lb	Reasonably Well
12 Jan 24	223.0 lb	Reasonably Well
10 Jan 24	225.6 lb	Reasonably Well
08 Jan 24	227.6 lb	Reasonably Well
05 Jan 24	224.4 lb	Reasonably Well
04 Jan 24	225.4 lb	Reasonably Well
19 Dec 23	209.0 lb	Reasonably Well
18 Dec 23	213.2 lb	Reasonably Well
16 Dec 23	213.4 lb	Reasonably Well
08 Dec 23	211.6 lb	Reasonably Well
02 Dec 23	210.4 lb	Reasonably Well
29 Nov 23	211.6 lb	Reasonably Well
28 Nov 23	213.0 lb	Reasonably Well
26 Nov 23	213.0 lb	Reasonably Well
23 Nov 23	211.8 lb	Reasonably Well
21 Nov 23	210.8 lb	Reasonably Well
18 Nov 23	208.8 lb	Reasonably Well
17 Nov 23	208.8 lb	Reasonably Well
16 Nov 23	208.2 lb	Reasonably Well
15 Nov 23	208.2 lb	Reasonably Well
14 Nov 23	211.2 lb	Reasonably Well
12 Nov 23	209.0 lb	Reasonably Well
10 Nov 23	209.2 lb	Reasonably Well
06 Nov 23	214.4 lb	Reasonably Well
03 Nov 23	212.6 lb	Reasonably Well
30 Oct 23	210.0 lb	Reasonably Well
29 Oct 23	208.6 lb	Reasonably Well
28 Oct 23	209.0 lb	Reasonably Well
27 Oct 23	210.2 lb	Reasonably Well
26 Oct 23	211.2 lb	Reasonably Well
24 Oct 23	213.8 lb	Reasonably Well
22 Oct 23	212.2 lb	Reasonably Well
21 Oct 23	212.2 lb	Reasonably Well
20 Oct 23	215.0 lb	Reasonably Well
16 Oct 23	215.0 lb	Reasonably Well
13 Oct 23	213.8 lb	Reasonably Well
12 Oct 23	213.8 lb	Reasonably Well
11 Oct 23	214.6 lb	Reasonably Well
10 Oct 23	215.6 lb	Reasonably Well
08 Oct 23	216.6 lb	Reasonably Well
07 Oct 23	217.0 lb	Reasonably Well
06 Oct 23	217.0 lb	Reasonably Well
05 Oct 23	219.2 lb	Reasonably Well
04 Oct 23	220.2 lb	Reasonably Well
23 Sep 23	216.4 lb	Reasonably Well
09 Sep 23	212.8 lb	Reasonably Well
08 Sep 23	212.8 lb	Reasonably Well
07 Sep 23	213.2 lb	Reasonably Well
05 Sep 23	216.4 lb	Reasonably Well
01 Sep 23	215.2 lb	Reasonably Well
25 Aug 23	210.6 lb	Reasonably Well
24 Aug 23	212.0 lb	Reasonably Well
23 Aug 23	212.4 lb	Reasonably Well
22 Aug 23	214.4 lb	Reasonably Well
20 Aug 23	214.2 lb	Reasonably Well
19 Aug 23	215.2 lb	Reasonably Well
13 Aug 23	216.4 lb	Reasonably Well
12 Aug 23	215.4 lb	Reasonably Well
11 Aug 23	216.6 lb	Reasonably Well
10 Aug 23	217.0 lb	Reasonably Well
09 Aug 23	218.6 lb	Reasonably Well
08 Aug 23	220.2 lb	Reasonably Well
06 Aug 23	218.8 lb	Reasonably Well
05 Aug 23	217.8 lb	Reasonably Well
04 Aug 23	217.2 lb	Reasonably Well
03 Aug 23	216.8 lb	Reasonably Well
02 Aug 23	218.4 lb	Reasonably Well
31 Jul 23	219.8 lb	Reasonably Well
30 Jul 23	219.8 lb	Reasonably Well
29 Jul 23	220.0 lb	Reasonably Well
28 Jul 23	221.0 lb	Reasonably Well
25 Jul 23	220.8 lb	Reasonably Well
23 Jul 23	220.8 lb	Reasonably Well
22 Jul 23	219.2 lb	Reasonably Well
21 Jul 23	220.8 lb	Reasonably Well
16 Jul 23	219.2 lb	Reasonably Well
15 Jul 23	221.4 lb	Reasonably Well
14 Jul 23	221.6 lb	Reasonably Well
12 Jul 23	220.8 lb	Reasonably Well
11 Jul 23	221.4 lb	Reasonably Well
06 Jul 23	221.0 lb	Reasonably Well
05 Jul 23	223.4 lb	Reasonably Well
04 Jul 23	223.2 lb	Reasonably Well
02 Jul 23	222.2 lb	Reasonably Well
01 Jul 23	224.2 lb	Reasonably Well
29 Jun 23	227.6 lb	Reasonably Well
28 Jun 23	228.4 lb	Reasonably Well
25 Jun 23	229.6 lb	Reasonably Well
24 Jun 23	229.6 lb	Reasonably Well
12 Jun 23	228.0 lb	Reasonably Well
11 Jun 23	226.2 lb	Reasonably Well
10 Jun 23	226.6 lb	Reasonably Well
09 Jun 23	226.4 lb	Reasonably Well
08 Jun 23	228.0 lb	Reasonably Well
07 Jun 23	227.8 lb	Reasonably Well
06 Jun 23	227.6 lb	Reasonably Well
05 Jun 23	228.0 lb	Reasonably Well
04 Jun 23	228.6 lb	Reasonably Well
03 Jun 23	229.6 lb	Reasonably Well
02 Jun 23	229.8 lb	Reasonably Well
28 May 23	229.8 lb	Reasonably Well
27 May 23	228.4 lb	Reasonably Well
26 May 23	229.8 lb	Reasonably Well
24 May 23	230.6 lb	Reasonably Well
23 May 23	231.4 lb	Reasonably Well
20 May 23	230.4 lb	Reasonably Well
19 May 23	231.6 lb	Reasonably Well
16 May 23	230.4 lb	Reasonably Well
12 May 23	230.4 lb	Reasonably Well
10 May 23	231.8 lb	Reasonably Well
09 May 23	232.6 lb	Reasonably Well
08 May 23	233.2 lb	Reasonably Well
05 May 23	233.8 lb	Reasonably Well
04 May 23	234.6 lb	Reasonably Well
01 May 23	234.0 lb	Reasonably Well
23 Apr 23	237.0 lb	Reasonably Well
22 Apr 23	235.2 lb	Reasonably Well
21 Apr 23	234.8 lb	Reasonably Well
20 Apr 23	236.6 lb	Reasonably Well
18 Apr 23	236.0 lb	Reasonably Well
15 Apr 23	237.2 lb	Reasonably Well
13 Apr 23	234.6 lb	Reasonably Well
05 Apr 23	237.4 lb	Reasonably Well
04 Apr 23	239.0 lb	Reasonably Well
26 Mar 23	237.0 lb	Reasonably Well
25 Mar 23	238.2 lb	Reasonably Well
23 Mar 23	240.2 lb	Reasonably Well
18 Mar 23	240.4 lb	Reasonably Well
16 Mar 23	241.6 lb	Reasonably Well
13 Mar 23	243.4 lb	Reasonably Well
11 Mar 23	242.6 lb	Reasonably Well
04 Mar 23	242.4 lb	Reasonably Well
02 Mar 23	243.6 lb	Reasonably Well
28 Feb 23	244.6 lb	Reasonably Well
27 Feb 23	246.4 lb	Reasonably Well
26 Feb 23	246.8 lb	Reasonably Well
25 Feb 23	247.4 lb	Reasonably Well
24 Feb 23	247.6 lb	Reasonably Well
19 Feb 23	248.6 lb	Reasonably Well
18 Feb 23	249.0 lb	Reasonably Well
16 Jan 23	251.0 lb	Reasonably Well
14 Jan 23	250.2 lb	Reasonably Well
13 Jan 23	249.8 lb	Reasonably Well
10 Jan 23	251.6 lb	Reasonably Well
09 Jan 23	251.6 lb	Reasonably Well
29 Dec 22	254.2 lb	Reasonably Well
26 Dec 22	253.8 lb	Reasonably Well
25 Dec 22	254.4 lb	Reasonably Well
24 Dec 22	254.2 lb	Reasonably Well
23 Dec 22	256.2 lb	Reasonably Well
22 Dec 22	255.2 lb	Reasonably Well
01 Nov 22	257.8 lb	Reasonably Well
02 Oct 22	253.0 lb	Reasonably Well
16 Sep 22	254.0 lb	Reasonably Well
10 Sep 22	254.0 lb	Reasonably Well
24 Jul 22	256.2 lb	Reasonably Well
28 May 22	258.2 lb	Reasonably Well
26 May 22	258.4 lb	Reasonably Well
19 May 22	260.2 lb	Reasonably Well
18 May 22	261.0 lb	Reasonably Well
02 May 22	261.6 lb	Reasonably Well
30 Apr 22	261.8 lb	Reasonably Well
27 Apr 22	262.0 lb	Reasonably Well
24 Apr 22	261.6 lb	Reasonably Well
24 Mar 22	256.2 lb	Reasonably Well
20 Mar 22	256.8 lb	Reasonably Well
18 Mar 22	259.0 lb	Reasonably Well
08 Mar 22	257.2 lb	Reasonably Well
07 Mar 22	258.2 lb	Reasonably Well
01 Mar 22	260.2 lb	Reasonably Well
05 Feb 22	256.8 lb	Reasonably Well
22 Jan 22	255.6 lb	Reasonably Well
13 Jan 22	256.2 lb	Reasonably Well
03 Jan 22	260.2 lb	Reasonably Well
01 Jan 22	262.6 lb	Reasonably Well

Date started: 19 Oct 17

Date	Weight	How closely followed?	Goal: 209.9 lb Start: 222.0 lb
14 Oct 21	255.2 lb	Reasonably Well
13 Aug 21	255.0 lb	Reasonably Well
01 Aug 21	255.2 lb	Reasonably Well
31 Jul 21	255.6 lb	Reasonably Well
29 Jul 21	256.8 lb	Reasonably Well
17 Jul 21	258.0 lb	Reasonably Well
15 Jul 21	258.2 lb	Reasonably Well
25 Jun 21	260.2 lb	Reasonably Well
23 Jun 21	262.0 lb	Reasonably Well
21 Jun 21	262.2 lb	Reasonably Well
30 May 21	264.2 lb	Reasonably Well
27 Feb 21	259.0 lb	Reasonably Well
23 Jan 21	251.4 lb	Reasonably Well
16 Jan 21	253.2 lb	Reasonably Well
11 Jan 21	257.6 lb	Reasonably Well
10 Jan 21	256.8 lb	Reasonably Well
20 Dec 20	253.8 lb	Reasonably Well
13 Dec 20	250.8 lb	Reasonably Well
05 Dec 20	251.8 lb	Reasonably Well
15 Nov 20	252.9 lb	Reasonably Well
14 Nov 20	252.9 lb	Reasonably Well
29 Jun 20	236.8 lb	Reasonably Well
15 Jun 20	234.4 lb	Reasonably Well
09 Jun 20	231.8 lb	Reasonably Well
08 Jun 20	232.0 lb	Reasonably Well
01 Jun 20	232.6 lb	Reasonably Well
25 May 20	237.2 lb	Reasonably Well
24 May 20	238.2 lb	Reasonably Well
23 May 20	238.6 lb	Reasonably Well
15 May 20	240.2 lb	Reasonably Well
13 May 20	240.6 lb	Reasonably Well
12 May 20	241.2 lb	Reasonably Well
11 May 20	242.2 lb	Reasonably Well
10 May 20	243.4 lb	Reasonably Well
23 Feb 20	243.8 lb	Reasonably Well
22 Feb 20	244.0 lb	Reasonably Well
20 Feb 20	244.6 lb	Reasonably Well
09 Feb 20	246.4 lb	Reasonably Well
02 Jan 20	238.2 lb	Reasonably Well
01 Jan 20	238.4 lb	Reasonably Well
08 Dec 19	241.0 lb	Reasonably Well
28 Sep 19	235.8 lb	Reasonably Well
20 Jul 19	234.2 lb	Reasonably Well
15 Apr 19	231.4 lb	Reasonably Well
14 Apr 19	232.2 lb	Reasonably Well
13 Apr 19	232.4 lb	Reasonably Well
30 Mar 19	234.6 lb	Reasonably Well
21 Mar 19	230.4 lb	Reasonably Well
18 Mar 19	232.6 lb	Reasonably Well
17 Mar 19	234.0 lb	Reasonably Well
16 Mar 19	234.0 lb	Reasonably Well
15 Mar 19	236.6 lb	Reasonably Well
31 Jan 19	233.7 lb	Reasonably Well
01 Jan 19	232.6 lb	Reasonably Well
15 Sep 18	220.2 lb	Reasonably Well
28 Jul 18	209.4 lb	Reasonably Well
30 Jun 18	207.8 lb	Reasonably Well
18 Jun 18	211.2 lb	Reasonably Well
02 Jun 18	202.0 lb	Reasonably Well
26 May 18	202.4 lb	Reasonably Well
19 May 18	203.6 lb	Reasonably Well
12 May 18	204.8 lb	Reasonably Well
05 May 18	205.8 lb	Reasonably Well
15 Apr 18	204.0 lb	Reasonably Well
30 Mar 18	204.2 lb	Reasonably Well
03 Mar 18	197.4 lb	Reasonably Well
24 Feb 18	199.8 lb	Reasonably Well
23 Feb 18	201.6 lb	Reasonably Well
17 Feb 18	202.2 lb	Reasonably Well
16 Feb 18	202.4 lb	Reasonably Well
12 Feb 18	206.6 lb	Reasonably Well
03 Feb 18	203.8 lb	Reasonably Well
20 Jan 18	201.2 lb	Reasonably Well
13 Jan 18	203.4 lb	Reasonably Well
12 Jan 18	204.0 lb	Reasonably Well
11 Jan 18	204.2 lb	Reasonably Well
10 Jan 18	206.6 lb	Reasonably Well
05 Jan 18	206.8 lb	Reasonably Well
01 Jan 18	208.8 lb	Reasonably Well
25 Dec 17	204.8 lb	Reasonably Well
24 Dec 17	205.6 lb	Reasonably Well
22 Dec 17	205.6 lb	Reasonably Well
21 Dec 17	205.6 lb	Reasonably Well
20 Dec 17	208.2 lb	Reasonably Well
16 Dec 17	206.4 lb	Reasonably Well
15 Dec 17	208.0 lb	Reasonably Well
09 Dec 17	208.8 lb	Reasonably Well
07 Dec 17	208.8 lb	Reasonably Well
01 Dec 17	209.0 lb	Reasonably Well
25 Nov 17	213.6 lb	Reasonably Well
24 Nov 17	215.8 lb	Reasonably Well
18 Nov 17	212.4 lb	Reasonably Well
11 Nov 17	213.8 lb	Reasonably Well
19 Oct 17	222.0 lb	Reasonably Well