Weigh In record (no journal entry) for 07 December 2017
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2383 kcal
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Fat: 192.71g | Prot: 98.22g | Carb: 61.05g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Great Value Naturally Hardwood Smoked Bacon, Great Value Organic Unrefined Virgin Coconut Oil, Almonds . Lunch: Chili. Dinner: Great Value Naturally Hardwood Smoked Bacon, Great Value Organic Unrefined Virgin Coconut Oil, Almonds . Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Strawberries, Strawberries, Great Value Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. more...
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losing 0.2 lb a week
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 Comments
Today .... 2nd day on steroids. I Hurt my back in the third week on this journey in mid Oct. I have not been able to exercised very much, (mowed the lawn in Nov a few times), but I have been fortunate to have lost almost 34 pounds Since 9/25/17 by Following the tight version of keto.
It did not occur to me in the beginning, what I would do when I got to my goal weight. Till now, I’ve been able to bull through and lose when I wanted to. Now o need to and seen way different. I will probably lower my goal once I get to it. I’ve learned a lot about carbs versus fats and Carbs and the benefits of fiber & slow carbs.... at the moment,
I really want a piece of chocolate cake....just being honest. I will make it.
Happy in the Lord today. He Love me!
07 Dec 17 by member: Larry Fye
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Editing typos doesn’t seem possible on this app. Does anyone know how?
07 Dec 17 by member: Larry Fye
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