Weigh In record (no journal entry) for 13 January 2018
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203.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1740 kcal
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Fat: 156.41g | Prot: 70.21g | Carb: 15.34g.
Breakfast: Alfredo Sauce, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh & Easy Large Brown Eggs, Great Value Hickory Smoked Bacon, Great Value Butter (Salted), Venison/Deer, Water . Lunch: Water . Dinner: Chicken Back, Water . Snacks/Other: Water , Simple Truth Organic Coconut Oil, Pecan Nuts , Land O'Lakes Heavy Whipping Cream, Smucker's Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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