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Adjusted my goal weight down an additional 5 lbs. to 204.9.
I’m certain I need to add a few pounds of muscle after losing the fat. More painful working on the built back better than it was in my forty’s
I got my lab results via apple health app yesterday. So cool.
My doctor doesn’t even know yet. Lowest triglycerides in twenty ish years (300) total cholesterol 219…. I’m happy.
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216.4 lb
Lost so far: 46.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
gaining 7.0 lb a week
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