Weigh In record (no journal entry) for 10 January 2018
|
206.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
2581 kcal
|
Fat: 234.18g | Prot: 90.72g | Carb: 26.63g.
Breakfast: Macadamia Nuts , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat) , Alfredo Sauce, Indiana Kitchen Bacon, Great Value Cage Free Large Fresh Brown Eggs, Great Value Extra Sharp Cheddar Cheese, Pecan Nuts , Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry Fye's weight history
|