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New low, Finally. Long December ends, injury better, new progress. Going to adjust target weight to 193 after hitting 200
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204.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2153 kcal
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Fat: 201.65g | Prot: 74.40g | Carb: 24.38g.
Breakfast: Macadamia Nuts , Great Value Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Macadamia Nuts , Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Eaten), Great Value Hickory Smoked Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Broccoli . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Macadamia Nuts . more...
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losing 16.8 lb a week
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