perks54's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 301.0 lb
Get your Blood-Sugar Act Together!!!:
21 Jan 20 283.0 lb Down Reasonably Well
08 Jan 20 285.2 lb Down Reasonably Well
05 Jan 20 286.2 lb Down Reasonably Well
03 Jan 20 288.0 lb Down Reasonably Well
01 Jan 20 291.0 lb Down Reasonably Well
30 Dec 19 292.0 lb Up Reasonably Well
25 Mar 19 265.0 lb Down Reasonably Well
21 Mar 19 267.0 lb Up Reasonably Well
22 Sep 17 257.8 lb Down Reasonably Well
17 Sep 17 261.0 lb Down Reasonably Well
05 Sep 17 264.8 lb Down 100%
31 Aug 17 268.0 lb Down 100%
25 Aug 17 270.0 lb Down 100%
24 Aug 17 301.0 lb Up Reasonably Well


Diet: perks54's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 300.0 lb
23 Aug 17 273.0 lb Down 100%
21 Aug 17 274.6 lb Down Reasonably Well
16 Aug 17 276.4 lb Down Reasonably Well
14 Aug 17 279.0 lb Up Reasonably Well
12 Aug 17 277.0 lb Down 100%
11 Aug 17 279.6 lb Down 100%
10 Aug 17 281.4 lb Down Reasonably Well
08 Aug 17 281.8 lb Down Reasonably Well
05 Aug 17 282.8 lb Down 100%
03 Aug 17 284.8 lb Down Reasonably Well
02 Aug 17 286.0 lb Down 100%
30 Jul 17 287.0 lb Steady Reasonably Well
25 Jul 17 287.0 lb Down 100%
22 Jul 17 291.4 lb Down Reasonably Well
19 Jul 17 296.0 lb Down Reasonably Well
14 Jul 17 298.0 lb Steady Reasonably Well
10 Jul 17 298.0 lb Down Reasonably Well
09 Jul 17 300.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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