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Glad to see some continued movement
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284.8 lb
Lost so far: 15.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1540 kcal
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Fat: 100.16g | Prot: 91.51g | Carb: 86.71g.
Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Green Tea, Cooked Collards (from Fresh), Garlic, Banana Pepper, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Strawberries, Kerrygold Pure Irish Butter, Olive Oil, Zucchini, Tomatoes, Mozzarella Cheese (Whole Milk), Spinach, Garlic, Mussels, Banana Pepper. Snacks/Other: Nectarines. more...
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losing 8.4 lb a week
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