perks54's Journal, 25 March 2019

265.0 lb Lost so far: 36.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 80.91g | Prot: 114.90g | Carb: 70.04g.   Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Mashed Winter Type Squash, Parmesan Cheese (Shredded), Bob's Red Mill Almond Meal Flour, Fried Pork Chop. Dinner: Olive Oil, Onions, Publix Green Bell Pepper, Skinless Chicken Breast, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Isaly's Chipped Chopped Ham, American Cheese, Feta Cheese, Annie's Naturals Annie's Roasted Red Pepper Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Stevia Extract, Hershey's Natural Unsweetened Cocoa, Butter, Olive Oil, Cauliflower Rice, Strawberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...

3538 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...