Weigh In record (no journal entry) for 10 July 2017
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2165 kcal
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Fat: 105.24g | Prot: 136.25g | Carb: 178.32g.
Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Coffee (Brewed From Grounds), Strawberries, Garlic, Giant Food Broccoli Florets, Kerrygold Pure Irish Butter, Onions, Mashed Winter Type Squash, Baked or Fried Coated Chicken Breast Skinless. Dinner: Larson Larson Barbeque Sauce, Kerrygold Pure Irish Butter, Red Potatoes (Flesh and Skin), Onions, Green Peas (Frozen), Olive Oil, Kroger Boneless Pork Loin Center Cut Chops, Trader Joe's Traditional Meatloaf, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 14.0 lb a week
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