perks54's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017
291.4 lb Lost so far: 8.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:
1425 kcal Fat: 86.61g | Prot: 82.32g | Carb: 82.91g.   Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon, Strawberries, Tomatoes, Publix Green Bell Pepper, Canadian Bacon, Fried Egg. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, Best Choice Longhorn Style Mild Cheddar Cheese, Publix Onions, Publix Green Bell Pepper, Italian Bread, Italian Sausage. Snacks/Other: Matt's Cookies Chocolate Chip Pecan Cookies, Kroger Large Pitted Black Olives, Sweet Cherries (Queen Anne, Bing), Peach, Strawberries. more...
3266 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.7 lb a week

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Comments 
That's amazing!!! 
22 Jul 17 by member: Jenibeann

     
 

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