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Hello Folks:
Step by step - the combo of 1500 calorie + lower carb (around 50 net) seems to have a big impact.
Last night I almost jumped over the edge. I have no idea why? I thought I wanted to just sit down and eat this giant cinnamon bun and milk and pierogies and... I stopped myself and got a 10 oz piece of breaded, fried fish. I covered it in hot sauce and ate it in the car. And, my thoughts of craziness went away.
I have to remember what strategies work when I get "crazy". I should print them on a card, laminate it and carry it in my wallet.
Bob
PS Then I thought I used to eat like this everyday - no wonder I went to over 300 lbs
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282.8 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2017:
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1412 kcal
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Fat: 90.06g | Prot: 68.23g | Carb: 89.26g.
Breakfast: Olive Oil, Balsamic Vinegar, Euro Fresh Farms Mini Cucumbers, Tomatoes, Bacon, Fried Egg. Lunch: Peanut Oil. Dinner: Salami, Cabbage, Butter, Tomatoes, Best Choice Longhorn Style Mild Cheddar Cheese, Corned Beef. Snacks/Other: Bananas, Fried or Battered Breaded Floured Shrimp, Strawberries, Bananas. more...
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3349 kcal
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Activities & Exercise:
Mowing Lawn - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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