Weigh In record (no journal entry) for 30 December 2019
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292.0 lb
Lost so far: 9.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1436 kcal
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Fat: 98.15g | Prot: 84.38g | Carb: 80.74g.
Breakfast: Butter, Banana nut Bread, Cuties Mandarin Orange, Tomatoes, Cheddar Cheese, Mushrooms, Fried Egg. Lunch: Kroger Mexican Style Blend Cheese, Chicken_Tomato_Corn. Snacks/Other: Butter, Cooked Spinach (from Canned, Fat Not Added in Cooking), Butter, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Banana nut Bread, Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 0.7 lb a week
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