Date started: 24 Apr 15

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 207.0 lb
15 Dec 17	205.0 lb	Reasonably Well
16 Nov 17	210.1 lb	Reasonably Well
08 Nov 17	205.1 lb	Reasonably Well
01 Nov 17	211.8 lb	Reasonably Well
25 Oct 17	209.7 lb	Reasonably Well
18 Oct 17	210.0 lb	Reasonably Well
12 Oct 17	209.4 lb	Reasonably Well
05 Oct 17	210.9 lb	Reasonably Well
28 Sep 17	210.2 lb	Reasonably Well
21 Sep 17	207.2 lb	Reasonably Well
13 Sep 17	208.0 lb	Reasonably Well
30 Aug 17	207.8 lb	Reasonably Well
23 Aug 17	205.6 lb	Reasonably Well
16 Aug 17	202.5 lb	Reasonably Well
10 Aug 17	204.5 lb	Reasonably Well
03 Aug 17	205.8 lb	Reasonably Well
27 Jul 17	208.3 lb	Reasonably Well
20 Jul 17	209.5 lb	Reasonably Well
28 Jun 17	211.5 lb	Reasonably Well
14 Jun 17	210.3 lb	Reasonably Well
31 May 17	209.7 lb	Reasonably Well
03 May 17	212.5 lb	Reasonably Well
26 Apr 17	212.0 lb	Reasonably Well
12 Apr 17	211.4 lb	Reasonably Well
05 Apr 17	211.1 lb	Reasonably Well
29 Mar 17	208.9 lb	Reasonably Well
22 Mar 17	205.2 lb	Reasonably Well
15 Mar 17	206.1 lb	Reasonably Well
09 Mar 17	209.2 lb	Reasonably Well
01 Mar 17	209.6 lb	Reasonably Well
22 Feb 17	205.1 lb	Reasonably Well
15 Feb 17	212.3 lb	Reasonably Well
09 Feb 17	210.6 lb	Reasonably Well
01 Feb 17	215.2 lb	Reasonably Well
25 Jan 17	213.8 lb	Reasonably Well
18 Jan 17	215.0 lb	Reasonably Well
11 Jan 17	211.4 lb	Reasonably Well
04 Jan 17	212.5 lb	Reasonably Well
28 Dec 16	209.9 lb	Reasonably Well
21 Dec 16	208.7 lb	Reasonably Well
14 Dec 16	210.6 lb	Reasonably Well
07 Dec 16	208.4 lb	Reasonably Well
30 Nov 16	203.3 lb	Reasonably Well
23 Nov 16	204.6 lb	Reasonably Well
16 Nov 16	202.4 lb	Reasonably Well
09 Nov 16	203.3 lb	Reasonably Well
02 Nov 16	200.2 lb	Reasonably Well
26 Oct 16	201.0 lb	Reasonably Well
19 Oct 16	201.4 lb	Reasonably Well
12 Oct 16	201.0 lb	Reasonably Well
05 Oct 16	200.2 lb	Reasonably Well
28 Sep 16	201.6 lb	Reasonably Well
21 Sep 16	202.0 lb	Reasonably Well
14 Sep 16	204.0 lb	Reasonably Well
07 Sep 16	203.5 lb	Reasonably Well
31 Aug 16	203.6 lb	Reasonably Well
24 Aug 16	202.3 lb	Reasonably Well
17 Aug 16	203.7 lb	Reasonably Well
10 Aug 16	202.7 lb	Reasonably Well
03 Aug 16	205.7 lb	Reasonably Well
27 Jul 16	206.4 lb	Reasonably Well
20 Jul 16	207.1 lb	Reasonably Well
13 Jul 16	208.8 lb	Reasonably Well
06 Jul 16	210.5 lb	Reasonably Well
29 Jun 16	209.0 lb	Reasonably Well
22 Jun 16	209.1 lb	Reasonably Well
15 Jun 16	209.6 lb	Reasonably Well
08 Jun 16	211.4 lb	Reasonably Well
01 Jun 16	210.1 lb	Reasonably Well
25 May 16	212.1 lb	Reasonably Well
18 May 16	212.5 lb	Reasonably Well
11 May 16	215.0 lb	Reasonably Well
04 May 16	215.3 lb	Reasonably Well
27 Apr 16	215.8 lb	Reasonably Well
20 Apr 16	217.2 lb	Reasonably Well
13 Apr 16	218.6 lb	Reasonably Well
06 Apr 16	215.7 lb	Reasonably Well
30 Mar 16	217.0 lb	Not Applicable
23 Mar 16	216.2 lb	Reasonably Well
16 Mar 16	215.0 lb	Reasonably Well
09 Mar 16	215.7 lb	Reasonably Well
02 Mar 16	213.3 lb	Reasonably Well
24 Feb 16	214.7 lb	Reasonably Well
18 Feb 16	214.1 lb	Reasonably Well
10 Feb 16	211.5 lb	Reasonably Well
03 Feb 16	213.8 lb	Reasonably Well
27 Jan 16	213.8 lb	Reasonably Well
20 Jan 16	216.0 lb	Reasonably Well
13 Jan 16	214.6 lb	Reasonably Well
06 Jan 16	217.7 lb	Reasonably Well
30 Dec 15	218.5 lb	Not Applicable
04 Nov 15	216.2 lb	Not Applicable
28 Oct 15	212.3 lb	Not Applicable
21 Oct 15	214.1 lb	Not Applicable
07 Aug 15	209.1 lb	Reasonably Well
31 Jul 15	210.6 lb	Reasonably Well
24 Jul 15	207.4 lb	Reasonably Well
21 Jul 15	208.1 lb	Reasonably Well
07 Jul 15	206.5 lb	Reasonably Well
23 Jun 15	208.2 lb	100%
09 Jun 15	211.8 lb	Reasonably Well
26 May 15	212.7 lb	Poorly
08 May 15	207.5 lb	Reasonably Well
24 Apr 15	207.0 lb	Not Applicable

Date started: 31 May 14

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 205.0 lb
Start Cutting Calories for Longevity!:
10 Apr 15	207.7 lb	Not Applicable
26 Mar 15	208.0 lb	Reasonably Well
12 Mar 15	209.0 lb	Reasonably Well
26 Feb 15	208.6 lb	Poorly
12 Feb 15	205.6 lb	Reasonably Well
29 Jan 15	208.3 lb	Poorly
15 Jan 15	206.3 lb	Poorly
18 Dec 14	206.8 lb	Poorly
03 Dec 14	205.4 lb	Reasonably Well
19 Nov 14	206.0 lb	Reasonably Well
22 Oct 14	204.8 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
08 Oct 14	204.0 lb	Poorly
24 Sep 14	202.0 lb	Reasonably Well
10 Sep 14	197.5 lb	Reasonably Well
15 Aug 14	205.6 lb	Poorly
15 Jul 14	200.6 lb	Reasonably Well
03 Jul 14	202.0 lb	Poorly
23 Jun 14	199.0 lb	Reasonably Well
10 Jun 14	202.0 lb	Reasonably Well
01 Jun 14	205.0 lb	Reasonably Well
31 May 14	205.0 lb	Not Applicable