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Had Chinese food for Dinner last Thursday and put on 4lbs overnight never again
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216.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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934 kcal
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Fat: 31.59g | Prot: 41.31g | Carb: 122.62g.
Breakfast: Coffee with Cream, Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Apples, Frankly Fresh Grilled Chicken Wrap. Snacks/Other: Coffee with Cream. more...
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gaining 1.4 lb a week
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 Comments
Ha, chinese food is excellent for the water weight gain.
20 Jan 16 by member: notelaine
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Chinese is one of my biggest weaknesses but I've noticed that if I approach it the right way, I can still eat it. The biggest thing that helps is drinking at least one glass of water before eating it and drinking water all through the meal in order to diminish the extra water weight.
20 Jan 16 by member: sassy8403
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I've been making my own chinese food! It's more work...definitely healthier!
20 Jan 16 by member: rmacle
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When I go to the Chinese butter I have one plate without rice and one bowl of soup and I only do it once in a while. I did it today because my wife wanted to take me to lunch.
20 Jan 16 by member: jparlett
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you just have to know what to eat. I have Chinese pretty often, never have a gain. I always get the house special soup or egg drop. the house special has all your meat and seafood and all low carb veggies. I just ask them to leave out the baby corn. chicken on a stick which is teriyaki chicken fried green beans and to die for the cream cheese spinach or cheese stuffed mushrooms.
20 Jan 16 by member: Sweet Georgia Peaches
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