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well with 4 weeks of eating off the diet due to a business trip and being on vacation I only gained 5 lbs so not as bad as it could have been, back on the diet and back to the gym this week, my abs are sore but the pain is a familiar friend, hope to make it to the gym tonight if there is time.
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205.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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