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Okay, I have not been able to get to the gym, scouts and church activities have kicked into high gear so that will have to be enough of a workout. With that said I bought a scale for the house I am really hoping the body fat measuring thing is off because it puts me at 26.5% body fat. the good news is I am back to pre travel/vacation weight, but that is without clothes whereas at the gym I was clothed and had shoes on. I am back in ketosis.
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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