Date started: 25 Sep 11

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 191.8 lb
15 May 23	163.6 lb	Reasonably Well
14 May 23	166.7 lb	Reasonably Well
29 Aug 21	145.5 lb	Poorly
22 Aug 20	132.3 lb	Reasonably Well
04 Dec 19	127.9 lb	Reasonably Well
14 Nov 19	127.9 lb	Reasonably Well
30 Sep 19	131.0 lb	Reasonably Well
20 Sep 19	131.4 lb	Reasonably Well
16 Sep 19	133.2 lb	Reasonably Well
16 Aug 19	133.6 lb	Reasonably Well
29 Jun 19	135.4 lb	Reasonably Well
16 Jun 19	137.1 lb	Reasonably Well
15 May 19	139.3 lb	Reasonably Well
04 Apr 19	141.1 lb	Reasonably Well
16 Mar 19	142.4 lb	Reasonably Well
02 Mar 19	145.5 lb	Reasonably Well
28 Feb 19	145.9 lb	Reasonably Well
20 Jan 19	147.7 lb	Reasonably Well
16 Jan 19	148.2 lb	Reasonably Well
31 Dec 18	151.7 lb	Reasonably Well
05 Nov 18	158.7 lb	Reasonably Well
28 Oct 18	161.4 lb	Reasonably Well
07 Oct 18	165.8 lb	Reasonably Well
26 Sep 18	169.8 lb	Reasonably Well
12 Sep 18	173.3 lb	Reasonably Well
23 Jun 18	183.9 lb	Reasonably Well
20 Jun 18	185.6 lb	Reasonably Well
07 Jun 18	186.5 lb	Reasonably Well
04 Jun 18	190.5 lb	Reasonably Well
15 Jun 16	185.2 lb	Reasonably Well
11 Jun 16	186.5 lb	Reasonably Well
10 Jun 16	187.8 lb	Reasonably Well
30 Nov 15	181.7 lb	Reasonably Well
02 May 15	184.7 lb	Reasonably Well
14 Apr 15	188.3 lb	Poorly
17 Jul 14	176.4 lb	Reasonably Well
12 Jan 14	174.2 lb	Poorly
14 Jul 13	163.1 lb	Reasonably Well
19 Mar 13	163.1 lb	Reasonably Well
18 Mar 13	164.0 lb	Reasonably Well
11 Mar 13	164.5 lb	Reasonably Well
26 Feb 13	165.3 lb	Reasonably Well
08 Feb 13	166.7 lb	Reasonably Well
01 Feb 13	169.8 lb	Reasonably Well
08 Oct 12	166.2 lb	Reasonably Well
25 Sep 12	168.4 lb	Poorly
13 Jun 12	164.9 lb	Reasonably Well
18 May 12	166.7 lb	Reasonably Well
06 Mar 12	166.7 lb	Reasonably Well
07 Feb 12	168.0 lb	Reasonably Well
31 Jan 12	169.8 lb	Reasonably Well
26 Jan 12	171.1 lb	Reasonably Well
21 Jan 12	173.3 lb	Reasonably Well
10 Jan 12	175.0 lb	Reasonably Well
01 Jan 12	176.4 lb	Reasonably Well
12 Oct 11	179.0 lb	Poorly
02 Oct 11	179.5 lb	Reasonably Well
25 Sep 11	191.8 lb	Reasonably Well

Date started: 24 Aug 11

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
16 Sep 11	181.7 lb	Reasonably Well
09 Sep 11	183.4 lb	Poorly
28 Aug 11	184.3 lb	Reasonably Well
27 Aug 11	182.5 lb	Reasonably Well
24 Aug 11	187.4 lb	Not Applicable