Weigh In record (no journal entry) for 27 August 2011
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1685 kcal
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Fat: 40.71g | Prot: 53.24g | Carb: 289.98g.
Breakfast: Tea Unsweetened, Digestive. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Added in Cooking), Yellow Sweet Corn. Snacks/Other: Almonds, Strawberries. more...
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losing 11.3 lb a week
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 Comments
I guess this was all water loss...
02 Sep 11 by member: hbigB
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