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gaining
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132.3 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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279 kcal
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Fat: 2.82g | Prot: 6.49g | Carb: 52.01g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Strawberry Jam, White Bread . Lunch: Ketchup , White Bread. more...
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gaining 0.1 lb a week
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