Joined August 2011
Weight History

Start Weight
191.8 lb
Lost so far: 59.5 lb

Current Weight
132.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
132.3 lb
Still to go: 0 lb

hbigB's Weight History

hbigB's Latest Member Challenges

  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress


only visible to followers
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.2 lb a week Down

hbigB's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

hbigB's Latest Posts

Decluttering Your Diet!
thanks for sharing!changing ways is so difficult!!..am gonna try
posted 08 Jun 2018, 18:03
Net carbs or total carbs for UK???
Hi Lisakp71,

Don't worry! But thanks for that advice about sugar alcohols..it was really useful..
posted 02 Oct 2011, 10:00
Net carbs or total carbs for UK???
Thanks! I just hope I keep up with my weight loss...now its been a week and have lost 1.8kgs in total.
Have to say had been tempted for a lemon cake at work..couldn't say no...that must be the reason...
But am determined to have a good 2nd week...

Oh! I have tried the MIM ..it was so good n god sent for my bread craving...but hope will not over do it....
Will keep u posted...

posted 02 Oct 2011, 09:58
Net carbs or total carbs for UK???
That seems a reasonable thing veghead..I have worked out a bit and as u said for packed foods it's easy to take total carbs as net carbs..
Need to be extra cautious now...
Thanks for ur efforts...
Oh!BTW...I have lost 1.3kgs in 4 days! Not very great from what I see from others experience..probably because elf my confusion with carbs n also am eating nuts...
But am happy n optimistic..so fingers crossed!!!

Thank u n take care
posted 29 Sep 2011, 15:21
Net carbs or total carbs for UK???
Hi all,

I have started Atkins 4 days ago and have set up my preferences to net carbs on the diet calendar. But then I realised that It subtracts the fiber from total carbs.. But UK food labels have fiber separate from carbs...so now am bit confused what should I be calculating..
Can some one help me out here plzz
posted 28 Sep 2011, 12:47
hbigB has submitted 5 posts

Other Related Links


hbigB's Recent Food & Exercise

hbigB's Groups

Atkins Vegetarians & Vegans
Calling all vegetarian and vegans following the Atkins diet! Join us!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Get the app
© 2020 FatSecret. All rights reserved.