hbigB
Joined August 2011
Posts
48
Following
3
Followers
3
Weight History

Start Weight
191.8 lb
Lost so far: 44.1 lb

Current Weight
147.7 lb
Performance: losing 0.8 lb a week

Goal Weight
127.9 lb
Still to go: 19.8 lb

hbigB's Weight History


hbigB's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


Following

veghead
on diet Atkins
only visible to followers
 
idmary
last weighin: losing 0.3 lb a week Down
Adrina13
last weighin: losing 0.2 lb a week Down
   


hbigB's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

hbigB's Latest Posts

Decluttering Your Diet!
thanks for sharing!changing ways is so difficult!!..am gonna try
posted 08 Jun 2018, 18:03
Net carbs or total carbs for UK???
Hi Lisakp71,

Don't worry! But thanks for that advice about sugar alcohols..it was really useful..
Tc
posted 02 Oct 2011, 10:00
Net carbs or total carbs for UK???
Thanks! I just hope I keep up with my weight loss...now its been a week and have lost 1.8kgs in total.
Have to say had been tempted for a lemon cake at work..couldn't say no...that must be the reason...
But am determined to have a good 2nd week...

Oh! I have tried the MIM ..it was so good n god sent for my bread craving...but hope will not over do it....
Will keep u posted...

Tc..
posted 02 Oct 2011, 09:58
Net carbs or total carbs for UK???
That seems a reasonable thing veghead..I have worked out a bit and as u said for packed foods it's easy to take total carbs as net carbs..
Need to be extra cautious now...
Thanks for ur efforts...
Oh!BTW...I have lost 1.3kgs in 4 days! Not very great from what I see from others experience..probably because elf my confusion with carbs n also am eating nuts...
But am happy n optimistic..so fingers crossed!!!

Thank u n take care
posted 29 Sep 2011, 15:21
Net carbs or total carbs for UK???
Hi all,

I have started Atkins 4 days ago and have set up my preferences to net carbs on the diet calendar. But then I realised that It subtracts the fiber from total carbs.. But UK food labels have fiber separate from carbs...so now am bit confused what should I be calculating..
Can some one help me out here plzz
posted 28 Sep 2011, 12:47
view all hbigB's posts

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