Weigh In record (no journal entry) for 02 October 2011
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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519 kcal
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Fat: 38.81g | Prot: 25.04g | Carb: 18.55g.
Breakfast: cheddar cheese, Mozzarella Cheese (Whole Milk), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Onion, Double Cream, Instant coffe. Lunch: Red cabbage, Shredded carrot, Feta cheese, garlic and herb dressing, salad. Dinner: Splenda, Cocoa powder, Milled Flax Seed, Egg. more...
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losing 12.3 lb a week
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