Weigh In record (no journal entry) for 07 June 2018
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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876 kcal
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Fat: 54.16g | Prot: 35.61g | Carb: 63.09g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Black Olives, Sweet Red Peppers, Paneer, Quinoa (Cooked). Dinner: Mature Onions, Egg, White Rice. Snacks/Other: Tesco Semi-Skimmed Milk, Roasted Salted Peanuts, Sun Grown Cashew Nuts. more...
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losing 9.3 lb a week
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hbigB's weight history
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