Weigh In record (no journal entry) for 17 July 2014
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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687 kcal
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Fat: 48.47g | Prot: 42.49g | Carb: 39.68g.
Breakfast: Sainsbury's Double Cream, Holland & Barrett Pure Soya Protein Isolate, Coffee (Instant). Lunch: Napolina Chick Peas, Tesco Soya Flour, Hodgson Mill Milled Flax Seed. Dinner: Slimming world Scandanavian bran crisp bread, Slimming world Scandanavian bran crisp bread, Cheddar Cheese, Clawson Paneer. Snacks/Other: Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Sainsbury's Double Cream, Linwoods Milled Organic Flaxseed. more...
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gaining 0.1 lb a week
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