Date started: 19 Nov 13

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 264.6 lb
07 Nov 18	253.5 lb	Reasonably Well
11 Sep 17	253.5 lb	Reasonably Well
11 Jan 16	254.9 lb	Reasonably Well
28 Mar 15	250.0 lb	Reasonably Well
26 Dec 14	257.7 lb	Reasonably Well
18 Dec 14	253.8 lb	Reasonably Well
30 Nov 14	251.5 lb	Reasonably Well
27 Oct 14	250.4 lb	Reasonably Well
21 Oct 14	251.3 lb	Reasonably Well
19 Oct 14	249.6 lb	Reasonably Well
18 Oct 14	254.0 lb	Reasonably Well
08 Oct 14	249.3 lb	Reasonably Well
01 Oct 14	252.2 lb	Reasonably Well
15 Sep 14	250.4 lb	Reasonably Well
09 Sep 14	253.5 lb	Poorly
19 Aug 14	247.4 lb	Reasonably Well
17 Aug 14	250.0 lb	Reasonably Well
13 Aug 14	246.0 lb	Reasonably Well
11 Aug 14	250.4 lb	Reasonably Well
06 Aug 14	248.2 lb	Reasonably Well
04 Aug 14	251.3 lb	Reasonably Well
14 Jul 14	249.1 lb	Reasonably Well
08 Jul 14	248.0 lb	Reasonably Well
23 Jun 14	250.2 lb	Poorly
12 Jun 14	246.3 lb	Reasonably Well
28 Apr 14	246.9 lb	Reasonably Well
05 Apr 14	243.6 lb	Reasonably Well
01 Apr 14	243.6 lb	Reasonably Well
27 Mar 14	245.8 lb	Reasonably Well
22 Mar 14	247.4 lb	Reasonably Well
21 Mar 14	248.5 lb	Reasonably Well
19 Mar 14	251.1 lb	Reasonably Well
11 Mar 14	251.1 lb	Reasonably Well
08 Mar 14	250.9 lb	Reasonably Well
07 Mar 14	254.0 lb	Reasonably Well
05 Mar 14	249.6 lb	Reasonably Well
02 Mar 14	252.9 lb	Reasonably Well
01 Mar 14	252.9 lb	Reasonably Well
28 Feb 14	253.5 lb	Reasonably Well
24 Feb 14	258.4 lb	Reasonably Well
18 Jan 14	263.2 lb	Reasonably Well
04 Jan 14	260.1 lb	Reasonably Well
28 Dec 13	263.0 lb	Reasonably Well
19 Dec 13	258.6 lb	Reasonably Well
13 Dec 13	260.8 lb	Reasonably Well
09 Dec 13	263.0 lb	Reasonably Well
04 Dec 13	264.6 lb	Reasonably Well
19 Nov 13	264.6 lb	Not Applicable

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 235.9 lb Start: 260.1 lb
13 Nov 13	265.0 lb	Reasonably Well
02 Sep 13	257.1 lb	Reasonably Well
22 Aug 13	254.9 lb	Reasonably Well
31 Jul 13	258.4 lb	Reasonably Well
29 Jul 13	262.4 lb	Reasonably Well
11 Jul 13	257.5 lb	Reasonably Well
05 Jul 13	258.2 lb	Reasonably Well
02 Jul 13	260.1 lb	Reasonably Well
25 May 13	254.2 lb	Reasonably Well
15 Apr 13	253.1 lb	Reasonably Well
05 Apr 13	254.6 lb	Reasonably Well
01 Feb 13	258.6 lb	Reasonably Well
29 Jan 13	257.7 lb	Reasonably Well
25 Jan 13	257.7 lb	Reasonably Well
21 Jan 13	264.6 lb	Reasonably Well
02 Jan 13	258.8 lb	Reasonably Well
14 Dec 12	252.0 lb	Reasonably Well
26 Nov 12	253.5 lb	Reasonably Well
12 Nov 12	254.9 lb	Reasonably Well
30 Sep 12	253.8 lb	Reasonably Well
25 Sep 12	257.7 lb	Reasonably Well
10 Sep 12	257.1 lb	Reasonably Well
27 Aug 12	253.3 lb	Reasonably Well
24 Aug 12	253.8 lb	Reasonably Well
23 Aug 12	255.5 lb	100%
21 Aug 12	258.2 lb	Reasonably Well
15 Aug 12	255.7 lb	100%
13 Aug 12	260.1 lb	Reasonably Well
12 Aug 12	261.5 lb	Reasonably Well
26 Jun 12	252.2 lb	Reasonably Well
25 Jun 12	256.6 lb	Reasonably Well
19 May 12	251.1 lb	Reasonably Well
29 Apr 12	251.1 lb	Reasonably Well
20 Apr 12	252.6 lb	Reasonably Well
18 Apr 12	253.5 lb	Reasonably Well
13 Apr 12	254.9 lb	Reasonably Well
06 Apr 12	257.1 lb	Reasonably Well
26 Mar 12	255.7 lb	Reasonably Well
19 Mar 12	253.5 lb	Reasonably Well
26 Feb 12	251.3 lb	Reasonably Well
15 Feb 12	252.0 lb	Reasonably Well
30 Jan 12	254.2 lb	Reasonably Well
18 Jan 12	251.3 lb	Reasonably Well
05 Jan 12	248.2 lb	Reasonably Well
31 Dec 11	249.6 lb	Reasonably Well
28 Dec 11	254.6 lb	Reasonably Well
16 Dec 11	248.0 lb	Reasonably Well
04 Dec 11	252.6 lb	Reasonably Well
23 Nov 11	246.9 lb	Reasonably Well
20 Nov 11	247.8 lb	Reasonably Well
01 Nov 11	245.6 lb	Reasonably Well
26 Oct 11	249.1 lb	Reasonably Well
24 Oct 11	250.0 lb	Reasonably Well
07 Oct 11	246.0 lb	Reasonably Well
06 Oct 11	246.3 lb	Reasonably Well
01 Oct 11	247.4 lb	Reasonably Well
28 Sep 11	248.2 lb	Reasonably Well
21 Sep 11	248.7 lb	Reasonably Well
10 Sep 11	247.4 lb	Reasonably Well
07 Sep 11	249.6 lb	Reasonably Well
04 Sep 11	250.7 lb	Reasonably Well
02 Sep 11	251.3 lb	Reasonably Well
31 Aug 11	253.3 lb	Reasonably Well
28 Aug 11	254.4 lb	Reasonably Well
25 Aug 11	253.3 lb	Reasonably Well
24 Aug 11	253.8 lb	Reasonably Well
21 Aug 11	257.9 lb	Not Applicable
01 Aug 11	260.1 lb	Reasonably Well