macca59 - Member

macca59

Joined August 2011

Posts

133

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Weight History

Start Weight

264.6 lb

Lost so far: 11.0 lb

Current Weight

253.5 lb
Performance: Steady

Goal Weight

231.5 lb

Still to go: 22.0 lb

macca59's Weight History

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macca59's Latest Member Challenges

7 day extreme challenge

status:	Completed
ended:	01 Sep 14
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The perfect human diet

status:	Completed
ended:	21 Jul 14
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	Danno71
	last weighin: losing 0.3 lb a week

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Happy new year all keep up the good work

in challenge
3week push up sit up challenge
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macca59's Latest Posts

Do you eat breakfast? How important is it?
I usually have .5 cup oats 100ml milk teaspoon of flaxeed and 100g yogurt. Seems to work well and keeps the hunger pangs away.

posted 24 Aug 2012, 02:51

macca59 has submitted 1 post

macca59's Recent Food & Exercise

	1 slice Toasted White Bread
	2 Scrambled Egg
	1 serving Oscar Mayer Traditional Bacon
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Badminton

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