macca59's Journal, 25 June 2012

256.6 lb Lost so far: 3.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 58.43g | Prot: 67.44g | Carb: 241.65g.   Breakfast: Bananas, Plain Yoghurt (Lowfat), 2% Fat Milk (Semi-Skimmed Milk), Oats. Lunch: shortbread, ham sandwich. Dinner: Lentil Soup. Snacks/Other: cake, Latte Coffee. more...

3335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...