Weigh In record (no journal entry) for 23 August 2012
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255.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2012:
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1379 kcal
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Fat: 17.90g | Prot: 61.46g | Carb: 261.95g.
Breakfast: strawberry, Bananas, Apples. Lunch: banana, Vegetable Soup (Low Sodium, with Water). Dinner: Bananas, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: milk , banana, Latte Coffee. more...
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losing 9.3 lb a week
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