Weigh In record (no journal entry) for 15 February 2012
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252.0 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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831 kcal
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Fat: 20.54g | Prot: 44.86g | Carb: 114.51g.
Breakfast: Boiled Egg, Low Fat Milk, Nutri-Grain. Lunch: Whole Wheat Bread. Snacks/Other: BISCUIT, Milo Chocolate Powder, Latte Coffee. more...
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losing 1.0 lb a week
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