Weigh In record (no journal entry) for 10 September 2012
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257.1 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2024 kcal
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Fat: 49.51g | Prot: 85.33g | Carb: 293.74g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oats . Lunch: Shortbread, Soft Wraps, Greek Style Natural Yoghurt, Tuna in Water (Canned). Dinner: Spinach Macaroni, Chocolate Cake (with Chocolate Icing). Snacks/Other: Mini Choc Chip Cookies, Nutri-Grain Bar, Latte Coffee. more...
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gaining 1.9 lb a week
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