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took my eye off the ball.
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250.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1898 kcal
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Fat: 77.38g | Prot: 66.16g | Carb: 233.88g.
Breakfast: Oats, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, 2% Fat Milk. Lunch: Light Fruit Cake, Egg Salad Sandwich. Dinner: Ice Cream, Lamb Chop, Mashed Potato. Snacks/Other: Red Delicious Apples, Scones with Jam & Cream, Latte Coffee. more...
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gaining 1.6 lb a week
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