macca59's Journal, 02 January 2013

258.8 lb Lost so far: 1.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 80.89g | Prot: 99.95g | Carb: 102.80g.   Breakfast: Milk, Flaxseed Oil , Oats . Lunch: Chicken Breast, White Bread. Dinner: Roast Beef. Snacks/Other: Chocolate Chips, Potato Chips, Flaxseed Oil, Protein. more...

3320 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...