Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.2 lb
16 Feb 21	182.1 lb	Reasonably Well
05 Feb 21	182.1 lb	Reasonably Well
04 Feb 21	183.4 lb	Reasonably Well
03 Feb 21	182.8 lb	Reasonably Well
02 Feb 21	184.7 lb	Reasonably Well
01 Feb 21	184.3 lb	Reasonably Well
31 Jan 21	183.9 lb	Reasonably Well
30 Jan 21	182.5 lb	Reasonably Well
29 Jan 21	183.6 lb	Reasonably Well
28 Jan 21	183.4 lb	Reasonably Well
27 Jan 21	184.3 lb	Reasonably Well
26 Jan 21	184.1 lb	Reasonably Well
25 Jan 21	183.6 lb	Reasonably Well
24 Jan 21	184.3 lb	Reasonably Well
23 Jan 21	183.6 lb	Reasonably Well
22 Jan 21	182.1 lb	Reasonably Well
21 Jan 21	182.1 lb	Reasonably Well
20 Jan 21	183.6 lb	Reasonably Well
19 Jan 21	183.2 lb	Reasonably Well
18 Jan 21	183.2 lb	Reasonably Well
17 Jan 21	184.7 lb	Reasonably Well
16 Jan 21	183.6 lb	Reasonably Well
15 Jan 21	184.3 lb	Reasonably Well
14 Jan 21	185.2 lb	Reasonably Well
13 Jan 21	187.6 lb	Reasonably Well
12 Jan 21	186.5 lb	Reasonably Well
11 Jan 21	187.2 lb	Reasonably Well
10 Jan 21	187.2 lb	Reasonably Well
04 Jan 21	187.2 lb	Reasonably Well

Date started: 11 Apr 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.5 lb
10 Jul 20	177.5 lb	Reasonably Well
22 May 20	178.1 lb	Reasonably Well
15 May 20	177.5 lb	Reasonably Well
14 May 20	177.9 lb	Reasonably Well
28 Apr 20	177.9 lb	Reasonably Well
27 Apr 20	178.1 lb	Reasonably Well
26 Apr 20	178.6 lb	Reasonably Well
25 Apr 20	177.9 lb	Reasonably Well
24 Apr 20	177.0 lb	Reasonably Well
23 Apr 20	177.3 lb	Reasonably Well
20 Apr 20	177.3 lb	Reasonably Well
19 Apr 20	177.3 lb	Reasonably Well
18 Apr 20	177.3 lb	Reasonably Well
16 Apr 20	178.6 lb	Reasonably Well
15 Apr 20	179.9 lb	Reasonably Well
14 Apr 20	182.3 lb	Reasonably Well
09 Apr 20	178.8 lb	Reasonably Well
07 Apr 20	178.6 lb	Reasonably Well
06 Apr 20	180.8 lb	Reasonably Well
03 Apr 20	178.1 lb	Reasonably Well
30 Mar 20	180.3 lb	Reasonably Well
06 Mar 20	181.0 lb	Reasonably Well
05 Mar 20	181.0 lb	Reasonably Well
04 Mar 20	181.4 lb	Reasonably Well
03 Mar 20	181.2 lb	Reasonably Well
02 Mar 20	181.7 lb	Reasonably Well
01 Mar 20	181.4 lb	Reasonably Well
29 Feb 20	181.0 lb	Reasonably Well
28 Feb 20	181.2 lb	Reasonably Well
27 Feb 20	181.2 lb	Reasonably Well
26 Feb 20	181.7 lb	Reasonably Well
25 Feb 20	182.1 lb	Reasonably Well
24 Feb 20	183.4 lb	Reasonably Well
23 Feb 20	183.6 lb	Reasonably Well
22 Feb 20	182.3 lb	Reasonably Well
21 Feb 20	179.9 lb	Reasonably Well
20 Feb 20	180.1 lb	Reasonably Well
19 Feb 20	182.1 lb	Reasonably Well
18 Feb 20	183.2 lb	Reasonably Well
17 Feb 20	184.1 lb	Reasonably Well
16 Feb 20	183.0 lb	Reasonably Well
15 Feb 20	182.3 lb	Reasonably Well
14 Feb 20	182.8 lb	Reasonably Well
13 Feb 20	183.2 lb	Reasonably Well
12 Feb 20	182.8 lb	Reasonably Well
11 Feb 20	182.8 lb	Reasonably Well
10 Feb 20	184.1 lb	Reasonably Well
08 Feb 20	181.7 lb	Reasonably Well
07 Feb 20	183.4 lb	Reasonably Well
06 Feb 20	183.9 lb	Reasonably Well
05 Feb 20	185.0 lb	Reasonably Well
04 Feb 20	186.1 lb	Reasonably Well
03 Feb 20	185.4 lb	Reasonably Well
02 Feb 20	184.3 lb	Reasonably Well
01 Feb 20	184.7 lb	Reasonably Well
31 Jan 20	184.1 lb	Reasonably Well
30 Jan 20	183.9 lb	Reasonably Well
29 Jan 20	184.7 lb	Reasonably Well
28 Jan 20	185.2 lb	Reasonably Well
27 Jan 20	185.2 lb	Reasonably Well
26 Jan 20	184.3 lb	Reasonably Well
24 Jan 20	184.5 lb	Reasonably Well
23 Jan 20	185.4 lb	Reasonably Well
22 Jan 20	185.8 lb	Reasonably Well
21 Jan 20	185.8 lb	Reasonably Well
20 Jan 20	187.8 lb	Reasonably Well
03 Jul 19	180.8 lb	Reasonably Well
02 Jul 19	180.6 lb	Reasonably Well
01 Jul 19	179.9 lb	Reasonably Well
30 Jun 19	178.4 lb	Reasonably Well
28 Jun 19	178.8 lb	Reasonably Well
27 Jun 19	179.9 lb	Reasonably Well
26 Jun 19	180.6 lb	Reasonably Well
25 Jun 19	179.9 lb	Reasonably Well
24 Jun 19	177.9 lb	Reasonably Well
21 Jun 19	177.9 lb	Reasonably Well
17 Jun 19	181.2 lb	Reasonably Well
30 May 18	182.5 lb	Reasonably Well
21 Feb 18	183.4 lb	Reasonably Well
12 Feb 18	181.2 lb	Reasonably Well
09 Feb 18	179.0 lb	Reasonably Well
08 Feb 18	179.7 lb	Reasonably Well
07 Feb 18	177.9 lb	Reasonably Well
06 Feb 18	179.0 lb	Reasonably Well
05 Feb 18	180.1 lb	Reasonably Well
04 Feb 18	181.4 lb	Reasonably Well
02 Feb 18	180.8 lb	Reasonably Well
01 Feb 18	179.9 lb	Reasonably Well
25 Jan 18	180.6 lb	Reasonably Well
24 Jan 18	179.5 lb	Reasonably Well
14 Oct 16	203.9 lb	Reasonably Well
17 Aug 16	171.5 lb	Reasonably Well
05 Aug 16	170.0 lb	Reasonably Well
29 Jul 16	170.6 lb	Reasonably Well
19 Jul 16	167.1 lb	Reasonably Well
14 Jul 16	166.7 lb	Reasonably Well
08 Jul 16	165.1 lb	Reasonably Well
05 Jul 16	164.5 lb	Reasonably Well
04 Jul 16	167.8 lb	Reasonably Well
03 Jul 16	167.6 lb	Reasonably Well
01 Jul 16	163.8 lb	Reasonably Well
30 Jun 16	163.8 lb	Reasonably Well
29 Jun 16	163.4 lb	Reasonably Well
28 Jun 16	163.8 lb	Reasonably Well
27 Jun 16	166.0 lb	Reasonably Well
24 Jun 16	160.5 lb	Reasonably Well
23 Jun 16	161.4 lb	Reasonably Well
22 Jun 16	159.8 lb	Reasonably Well
21 Jun 16	162.0 lb	Reasonably Well
20 Jun 16	164.2 lb	Reasonably Well
19 Jun 16	164.0 lb	Reasonably Well
14 Jun 16	159.8 lb	Reasonably Well
13 Jun 16	162.5 lb	Reasonably Well
12 Jun 16	162.9 lb	Reasonably Well
11 Jun 16	161.6 lb	Reasonably Well
07 Jun 16	160.1 lb	Reasonably Well
06 Jun 16	160.7 lb	Reasonably Well
05 Jun 16	160.5 lb	Reasonably Well
04 Jun 16	160.5 lb	Reasonably Well
03 Jun 16	159.8 lb	Reasonably Well
02 Jun 16	159.6 lb	Reasonably Well
01 Jun 16	160.7 lb	Reasonably Well
31 May 16	160.9 lb	Reasonably Well
30 May 16	162.3 lb	Reasonably Well
29 May 16	160.9 lb	Reasonably Well
27 May 16	160.5 lb	Reasonably Well
26 May 16	161.4 lb	Reasonably Well
25 May 16	161.2 lb	Reasonably Well
24 May 16	162.0 lb	Reasonably Well
23 May 16	162.5 lb	Reasonably Well
22 May 16	161.8 lb	Reasonably Well
20 May 16	160.1 lb	Reasonably Well
19 May 16	160.3 lb	Reasonably Well
18 May 16	160.9 lb	Reasonably Well
17 May 16	161.8 lb	Reasonably Well
16 May 16	164.2 lb	Reasonably Well
13 May 16	163.1 lb	Reasonably Well
12 May 16	162.3 lb	Reasonably Well
11 May 16	162.0 lb	Reasonably Well
10 May 16	161.8 lb	Reasonably Well
09 May 16	163.1 lb	Reasonably Well
07 May 16	161.2 lb	Reasonably Well
06 May 16	161.4 lb	Reasonably Well
05 May 16	161.2 lb	Reasonably Well
04 May 16	161.2 lb	Reasonably Well
03 May 16	162.5 lb	Reasonably Well
02 May 16	164.2 lb	Reasonably Well
01 May 16	162.3 lb	Reasonably Well
30 Apr 16	162.9 lb	Reasonably Well
29 Apr 16	161.6 lb	Reasonably Well
28 Apr 16	162.7 lb	Reasonably Well
27 Apr 16	163.8 lb	Reasonably Well
26 Apr 16	164.7 lb	Reasonably Well
25 Apr 16	165.6 lb	Reasonably Well
24 Apr 16	163.8 lb	Reasonably Well
23 Apr 16	163.1 lb	Reasonably Well
22 Apr 16	164.9 lb	Reasonably Well
21 Apr 16	165.6 lb	Reasonably Well
20 Apr 16	164.9 lb	Reasonably Well
19 Apr 16	165.1 lb	Reasonably Well
18 Apr 16	167.8 lb	Reasonably Well
11 Apr 16	179.5 lb	Reasonably Well

Date started: 10 Mar 14

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 160.9 lb
12 Feb 16	162.9 lb	Reasonably Well
29 Jan 16	166.9 lb	Reasonably Well
22 Jan 16	165.8 lb	Reasonably Well
18 Jan 16	164.7 lb	Reasonably Well
15 Jan 16	166.7 lb	Reasonably Well
13 Jan 16	163.4 lb	Reasonably Well
08 Jan 16	166.2 lb	Reasonably Well
06 Jan 16	165.6 lb	Reasonably Well
02 Jan 16	170.0 lb	Reasonably Well
30 Dec 15	166.9 lb	Reasonably Well
27 Dec 15	168.0 lb	Reasonably Well
18 Dec 15	162.5 lb	Reasonably Well
11 Dec 15	162.9 lb	Reasonably Well
04 Dec 15	162.9 lb	Reasonably Well
27 Nov 15	162.5 lb	Reasonably Well
20 Nov 15	164.2 lb	Reasonably Well
14 Nov 15	164.7 lb	Reasonably Well
08 Nov 15	166.2 lb	Reasonably Well
01 Nov 15	163.1 lb	Reasonably Well
31 Oct 15	164.9 lb	Reasonably Well
31 Mar 14	157.2 lb	Reasonably Well
29 Mar 14	158.1 lb	Reasonably Well
28 Mar 14	157.6 lb	Reasonably Well
27 Mar 14	157.2 lb	Reasonably Well
26 Mar 14	157.4 lb	Reasonably Well
25 Mar 14	158.3 lb	Reasonably Well
24 Mar 14	159.0 lb	Reasonably Well
23 Mar 14	158.5 lb	Reasonably Well
22 Mar 14	158.3 lb	Reasonably Well
21 Mar 14	157.0 lb	Reasonably Well
20 Mar 14	159.8 lb	Reasonably Well
19 Mar 14	158.5 lb	Reasonably Well
18 Mar 14	158.5 lb	Reasonably Well
17 Mar 14	159.6 lb	Reasonably Well
16 Mar 14	159.8 lb	Reasonably Well
15 Mar 14	158.5 lb	Reasonably Well
14 Mar 14	158.1 lb	Reasonably Well
13 Mar 14	158.1 lb	Reasonably Well
12 Mar 14	158.5 lb	Reasonably Well
11 Mar 14	159.8 lb	Reasonably Well
10 Mar 14	160.3 lb	Reasonably Well

Date started: 17 Oct 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 189.6 lb
05 Mar 14	158.3 lb	Reasonably Well
22 Dec 12	204.6 lb	Reasonably Well
12 Dec 12	203.7 lb	Reasonably Well
11 Dec 12	201.3 lb	Reasonably Well
10 Dec 12	202.8 lb	Reasonably Well
09 Dec 12	202.8 lb	Reasonably Well
08 Dec 12	203.5 lb	Reasonably Well
07 Dec 12	202.6 lb	Reasonably Well
06 Dec 12	200.8 lb	Reasonably Well
05 Dec 12	200.8 lb	Reasonably Well
04 Dec 12	201.5 lb	Reasonably Well
03 Dec 12	201.3 lb	Reasonably Well
02 Dec 12	200.8 lb	Reasonably Well
01 Dec 12	199.7 lb	Reasonably Well
30 Nov 12	198.9 lb	Reasonably Well
29 Nov 12	199.7 lb	Reasonably Well
28 Nov 12	198.6 lb	Reasonably Well
27 Nov 12	199.3 lb	Reasonably Well
26 Nov 12	200.6 lb	Reasonably Well
23 Nov 12	198.6 lb	Reasonably Well
22 Nov 12	199.3 lb	Reasonably Well
21 Nov 12	199.1 lb	Reasonably Well
20 Nov 12	197.5 lb	Reasonably Well
19 Nov 12	198.2 lb	Reasonably Well
18 Nov 12	197.8 lb	Reasonably Well
17 Nov 12	197.1 lb	Reasonably Well
16 Nov 12	196.7 lb	Reasonably Well
15 Nov 12	195.1 lb	Reasonably Well
14 Nov 12	196.2 lb	Reasonably Well
13 Nov 12	194.9 lb	Reasonably Well
12 Nov 12	195.6 lb	Reasonably Well
11 Nov 12	196.0 lb	Reasonably Well
10 Nov 12	195.3 lb	Reasonably Well
09 Nov 12	196.0 lb	Reasonably Well
08 Nov 12	197.1 lb	Reasonably Well
07 Nov 12	197.1 lb	Reasonably Well
06 Nov 12	195.6 lb	Reasonably Well
05 Nov 12	197.5 lb	Reasonably Well
02 Nov 12	196.4 lb	Reasonably Well
31 Oct 12	194.0 lb	Reasonably Well
30 Oct 12	193.6 lb	Reasonably Well
29 Oct 12	191.8 lb	Reasonably Well
28 Oct 12	191.8 lb	Reasonably Well
27 Oct 12	191.6 lb	Reasonably Well
26 Oct 12	191.1 lb	Reasonably Well
25 Oct 12	192.7 lb	Reasonably Well
24 Oct 12	190.9 lb	Reasonably Well
23 Oct 12	190.3 lb	Reasonably Well
22 Oct 12	190.3 lb	Reasonably Well
21 Oct 12	188.7 lb	Reasonably Well
20 Oct 12	191.8 lb	Reasonably Well
19 Oct 12	191.6 lb	Reasonably Well
18 Oct 12	190.9 lb	Reasonably Well
17 Oct 12	189.6 lb	Reasonably Well